Tips for quick pain relief for dysmenorrhea

Many women are troubled by dysmenorrhea in their lives. Dysmenorrhea brings people not only troubles, but also indescribable discomfort. Some dysmenorrhea can be relieved in a few days, while some will have dysmenorrhea before and after menstruation. For this type of physique, it is recommended to relieve it through some simpler methods.

Tips to help you quickly relieve dysmenorrhea

Faced with the terrible demon - dysmenorrhea, what should we do? When facing dysmenorrhea, pain relief is the top priority. Next, Yiyao.com will introduce you to 5 tips to help you relieve pain quickly. Although dysmenorrhea is a very common gynecological disease, it is really torturous. It will make you lose your appetite and sleep well, and severe dysmenorrhea will also affect your daily work and life. What to do with dysmenorrhea?

1. Take a mineral bath

Add 1 cup of salt and 1 cup of sodium bicarbonate to the bathtub. Soaking in warm water for 20 minutes can help relax muscles and relieve menstrual pain.

2. Exercise

Especially on the eve of menstruation, walking more or engaging in other moderate exercise will make you more comfortable during menstruation.

3. When menstruation comes, you should avoid all raw, cold, indigestible and irritating foods.

You can eat some sour foods, such as sauerkraut and vinegar, which can relieve dysmenorrhea.

4. Supplementing minerals such as calcium, potassium and magnesium can also help relieve menstrual pain

Women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

5. Eat less caffeinated foods

Eat less caffeinated foods. The caffeine in coffee, tea, and chocolate can make you nervous and may cause discomfort during menstruation. The oil in coffee can also irritate the small intestine. Avoid alcohol If you are prone to edema during your period, drinking alcohol will aggravate the problem.

6. Practice yoga

Practicing yoga can also help, such as kneeling with bent knees and sitting on your heels. Rest your forehead on the ground and stretch your arms out at your sides. Hold this position until you feel uncomfortable.

7. Eat light food 3-5 days before menstruation

You should eat food that is easy to digest and absorb, do not overeat, and especially avoid eating raw or cold food. Because raw and cold foods can stimulate the contraction of the uterus and fallopian tubes, thus inducing or aggravating dysmenorrhea.