Fruits that are taboo for breast hyperplasia

Breast hyperplasia is a common gynecological disease. There are many causes of this disease. It may be caused by the inappropriate size of underwear that often squeezes the breasts, or it may be caused by abnormal hormone secretion. Therefore, patients with breast hyperplasia should receive timely treatment. In addition to taking medication on time, patients with breast hyperplasia also need to adjust their diet and be careful not to drink coffee or high-concentration tea.

Breast hyperplasia is a relatively common gynecological disease. There are some dietary taboos after suffering from breast hyperplasia, such as not eating spicy and irritating foods and hair-raising foods. There are no strict requirements for fruits, and most fruits can be eaten, but try to eat less durian. The main cause of breast hyperplasia is endocrine disorders in the body. In addition, if you are often depressed or under too much stress, it may also cause breast hyperplasia.

What can't you eat if you have breast hyperplasia?

1: People with hyperplasia should avoid eating foods such as coffee, cocoa, chocolate, and white wine. This type of food contains a large amount of xanthine, which can promote breast hyperplasia. Therefore, women should eat less of this type of food. Drinking alcohol is also considered the enemy of breast disease. Studies have found that women who drink white wine every day have a significantly increased chance of developing breast cancer.

2: Women's abuse of estrogen-containing health products or long-term use of beauty cosmetics, as well as long-term excessive use of estrogen by menopausal women, are all considered to be the cause of breast disease. Without a doctor's advice, do not take propolis, royal jelly, pollen and some oral liquids containing hormones on your own, and eat less various "supplements" to avoid adverse consequences.

3: Avoid spicy condiments or foods, such as ginger, garlic, chili, leek, pepper, fried foods, animal fats, sweets and excessive tonic foods.

4: Eat less fried foods, low-fat, low-protein diets, animal fats, chicken and beef fed with estrogen, sweets, etc.

Warm reminder: Breast pain (hyperplasia) must be diagnosed early and treated in time to avoid degeneration and deterioration. Pay attention to your diet, try to avoid greasy, fried, spicy and irritating foods, exercise more, don't get angry, and keep your mood happy. The most important thing is to maintain a happy mood and combine work and rest.

What should I eat if I have breast hyperplasia?

In daily life, you should eat more fungi, soy products, cereals, fish and seafood, kelp, milk and dairy products, nuts, seeds, vegetables and fruits.

1. Edible fungi

Foods such as Tremella, black fungus, shiitake mushrooms, Hericium erinaceus, and Poria cocos are natural biological response regulators that can enhance the body's immune ability and have strong anti-cancer effects. Studies have shown that eating more edible fungi can improve women's breast health.

2. Soybeans

Increasing your intake of soy foods can be beneficial for breast health. Because soybeans and foods processed from soybeans contain isoflavones, a substance that can lower estrogen levels in women and reduce breast discomfort. If you eat two meals a day containing foods such as tofu, soy milk, etc., it will be very beneficial to breast health.

3. Cereals

Regular consumption of cereals such as wheat (flour), corn and some whole grains has a health-promoting effect on the breasts. Wheat contains a large amount of soluble and insoluble cellulose. Soluble cellulose helps the body lower cholesterol; insoluble cellulose helps prevent cancer. Corn is even recognized by nutrition experts as the best breast enhancement food.

4. Fish and seafood

Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, sea wormwood, etc. are rich in trace elements essential to the human body and have a unique effect in protecting the mammary gland.

5. Kelp

Kelp is a large edible algae. For women, it not only has health benefits such as beauty, hair care, and weight loss, but can also assist in the treatment of breast hyperplasia. Studies have found that the reason why kelp can alleviate breast hyperplasia is that it contains a large amount of iodine, which can promote the luteinization of ovarian follicles, adjust endocrine disorders, and reduce the risk of breast hyperplasia in women.

6. Milk and dairy products

Milk and dairy products are rich in calcium, which is beneficial to breast health.

7. Nuts and seeds

Seed and nut foods include soybeans and peanuts containing lecithin, almonds, walnuts, sesame seeds, etc. which are rich in protein. They contain large amounts of antioxidants and can have anti-cancer effects. Moreover, nuts and seeds can increase the body's intake of vitamin E, and rich intake of vitamin E can make breast tissue more elastic.

8. Various fruits

Grapes, kiwis, lemons, strawberries, citrus fruits, figs, etc., not only allow women to take in multiple vitamins, but also obtain substances that fight breast cancer.

9. Vegetables

A reasonable combination of vegetables and staple foods is not only beneficial to physical health. If you ensure that you get enough vegetables in your daily diet, such as eating more tomatoes, carrots, cauliflower, pumpkin, garlic, onion, asparagus, cucumber, loofah, radish and some green leafy vegetables, it will be very helpful in maintaining breast health.