How to lose weight quickly after giving birth

In order to maintain the normal nutritional needs of the body, pregnant women need to consume a large amount of nutrition every day, which leads to many pregnant mothers facing the problem of body shape distortion. Most mothers don’t pay much attention to their figure during pregnancy, but after giving birth, some mothers will focus on losing weight to achieve the figure they had before giving birth. So how can you lose weight fastest after having a baby?

How to lose weight fastest after giving birth: strictly control fat intake

In order to prepare for lactation, the pregnant mother's body has already stored 2-3kg of fat. Therefore, strictly controlling fat intake is something new mothers must know about losing weight after childbirth. Do not eat too much oily food after delivery, such as cream cakes and instant noodles.

Eating too much fat will make the milk thick and the mammary glands more prone to blockage.

Solution

In addition to eating less high-fat foods, you should also use less oil when cooking.

How to lose weight fastest after giving birth: pay attention to food quality

The most important thing for new mothers to pay attention to when it comes to the food they eat is quality, not quantity. Eating too much will only increase the pressure of losing weight in the future. Only good quality food can actively provide nutrition to the body. If the quality is poor, it will be useless no matter how much you eat.

Dietary considerations during confinement

1. Eat more soy products and drink more milk to ensure calcium intake.

2. Drink more soup to ensure lactation. Such as pig trotter soup, crucian carp soup, pork ribs soup, etc. If you are worried about too much oil in the soup, you can drink it with a straw.

3. Eat more vegetables and fruits to supplement trace elements and prevent constipation.

It is better to eat well than to eat less, and food quality is also the key to postpartum weight loss.

How to lose weight fastest after giving birth: Pay attention to normal calorie intake

The calorie requirements vary depending on the breastfeeding situation of the baby. For example, those who exclusively breastfeed their babies need about 2,500 calories a day, while those who feed their babies with milk need 1,800 calories a day. New mothers can prepare meals according to the number of calories they should consume every day, paying attention to nutritional balance and the essential trace elements.

You cannot lose weight during breastfeeding.

reason

Weight loss is achieved through dieting. After dieting, the nutrition will not be sufficient, which may affect the quality of breast milk, and also affect the growth and development of the child. During breastfeeding, not only should you not lose weight, but you should also consider a comprehensive diet and not be picky eaters to ensure the quality of breast milk. Deciding how much to eat based on the total calories is something you must pay attention to if you want to lose weight quickly after having a baby.

How to lose weight fastest after giving birth: breastfeeding yourself

Some mothers are afraid that sagging breasts will affect the beauty of their breasts and are unwilling to use their own breast milk to feed their babies. This idea is wrong.

principle

The cause of sagging breasts is not breastfeeding, but pregnancy. Pregnancy stimulates breast growth, which in turn causes breast atrophy. Breastfeeding can prevent this decline. At the same time, breastfeeding yourself is beneficial to reduce subcutaneous fat storage and effectively prevent obesity. Breastfeeding yourself is one of the keys to losing weight effectively and quickly after giving birth.

How to lose weight fastest after giving birth: Get up and move around 24 hours after giving birth

You should get up and move around 24 hours after delivery, and you can do general housework after two weeks.

practice

Postpartum exercises and sit-ups can promote the regulation of metabolism, consume excess fat and sugar in the body, and are very effective for postpartum weight loss.

benefit

After childbirth, insisting on proper physical exercise, postpartum health exercises and other exercises will help the uterus recover, strengthen muscle relaxation in the pelvis, abdominal wall, etc.; and reduce fat accumulation in the waist, buttocks and abdomen.

Therefore, postpartum physical activity is a good way to get back in shape after giving birth. The recent news about an Australian hot mom with visible abdominal muscles eight weeks after giving birth is a good example.

Fitness guru Sophie Guidoline, who gave birth to twins, shared her latest photos on her personal social media portal.

Sophie didn't stop exercising until she was 34 weeks pregnant. The picture shows Sophie's body changes during pregnancy:

The picture shows Sophie who quickly recovered her figure after giving birth:

Tips on how to lose weight quickly after having a baby: Too much tonic is not advisable

Reject misconceptions

China has a long-standing custom of taking supplements after childbirth. During the confinement period, mothers are forced to eat all kinds of high-fat, high-protein foods such as chicken, duck, fish and eggs, in the belief that only in this way can new mothers produce more milk. However, this concept is wrong. Because the female body will build the "infrastructure" for pregnancy and breastfeeding, 2-3KG of fat will accumulate in the body during pregnancy for future use.

It is not the case that the more a mother eats, the more milk she will secrete. The key to milk secretion lies in the baby's sucking. The earlier, more often and vigorously the sucking, the more milk will be secreted.

As for the composition of breast milk, as long as a certain level of nutrition is guaranteed, it is not greatly affected by diet, so there is no need for heavy supplements after delivery. This is an important measure to ensure a normal body shape after delivery.