How to remedy postpartum joint pain

Joint pain is common for many people, and most people would think of arthritis when this happens. However, if a woman experiences joint pain during her confinement period, it is not necessarily due to arthritis. It is most likely because you came into contact with cold things during the confinement period, such as cold water, so you should pay attention to remedying the situation. So how can women remedy joint pain during confinement?

1. Mothers must be more careful during the confinement period, avoid touching cold things, and especially not drink cold things. Many women do not pay attention during the confinement period, which leads to joint pain, making the mothers very painful. Postpartum diseases such as colds need to be cured in time during the confinement period. You can take a bath with Chinese herbal medicine and sweat appropriately to completely evaporate the cold in the body, which will help relieve the symptoms. Pay attention to rest and avoid overwork. You can also apply hot compresses to the joints, but be sure to pay attention to maintenance to avoid any sequelae.

2. Joint pain after confinement is a confinement disease caused by not paying attention to keeping warm during the confinement period, and being exposed to wind, cold, moisture, and fatigue. It is a postpartum disease caused by women's weak body due to the opening of their muscles and bones during the period of giving birth, and the looseness of their internal and external bodies, which allows wind and cold to invade accidentally. During the recovery period of "confinement", the tendons, bones and pores are closed, allowing wind and cold to enter the body, which is the reason why postpartum wind is difficult to cure. It is recommended to keep your knees warm at ordinary times. It is also best to keep warm when sleeping. Wear thicker clothes when the weather is cold. Pay attention to exercising more at ordinary times, so as to improve your ability to resist the cold. Postpartum knee pain may be caused by postpartum rheumatism. Patients with postpartum knee pain must pay attention to it. At the same time, you should maintain a good mood, not be angry or irritable, be open-minded, and think less.

3. Joint pain during the confinement period cannot be neglected. Strengthened care is needed during this period. You can use Chinese herbal medicine for a bath, boil mugwort and ginger together, and then take a bath, or mash ginger and apply it to the painful area of ​​the joints, and then cover it with plastic wrap. Pay attention to keeping the joints warm. Early detection and early treatment, pay attention to local warmth and wear knee pads, adjust your diet, reduce exercise, and go to the hospital for treatment if necessary.