Why does menstrual cramps not hurt when I lie down?

Menstrual pain is a problem that every female friend will encounter, and it is divided into two categories: primary menstrual pain and secondary menstrual pain. Different types will cause different levels of pain. In addition, if you do not take good care of your body during menstrual pain, other symptoms will occur, causing distress to female friends and seriously damaging their quality of life. Next, let's understand why menstrual pain does not hurt when you sleep?

Why does menstrual pain not hurt when sleeping?

Menstrual cramps are mostly caused by cold uterus. During the period, pay attention to nutrition and menstrual hygiene. Local hot compress can relieve the pain. You will not feel menstrual cramps after falling asleep, because the cold uterus condition will improve a little, and female friends will feel that menstrual cramps are reduced. Moreover, menstrual cramps occur 12 hours before menstruation, are most severe on the first day of menstruation, and last for 2 to 3 days before subsiding.

Why does menstrual cramps not hurt when lying down?

If female friends suffer from menstrual pain, in most cases it is caused by uterine cold or body cold. Lying down or squatting can relieve the pain, and squeezing the abdomen can relieve the pain. During the menstrual period, you should rest more, avoid strenuous activities, avoid catching cold, avoid eating raw or cold food, spicy food, or irritating food, and avoid drinking cold water. You can use a hand warmer to apply heat to your abdomen, and you can go to the hospital's Chinese medicine department for syndrome differentiation and treatment. It can be treated with blood-activating and blood-stasis-removing drugs.

Daily care for menstrual pain

1. During the menstrual period, female friends should pay attention to keeping warm to prevent colds and menstrual colds.

2. During the menstrual period, women should not swim, sit in the bath or take a cold shower, as this can easily damage their health.

3. During the menstrual period, female friends should maintain vaginal cleanliness and menstrual environmental hygiene.

4. You can do yoga exercises appropriately. Positions such as lowering your head and relaxing your body can relax your muscles and nerves, and improving your physical fitness is helpful to improve menstrual pain.

Proper diet for menstrual pain

1. Avoid eating cold food, spicy food or irritating food during menstruation.

2. You should drink more boiled milk to moderately relieve dysmenorrhea. In addition, drinking a cup of boiled milk with a spoonful of honey before going to bed every night can relieve dysmenorrhea and improve the quality of life and sleep.

3. During the menstrual period, you must maintain a real balanced diet, avoid overly sweet or salty foods, as they will cause bloating and lethargy, and eat more healthy foods such as vegetables and fruits.

When menstrual pain comes, as a female friend, you must pay attention to your health, effectively reduce your body weight, and effectively improve your quality of life. And the answer to why menstrual pain does not hurt when sleeping has already been found. If you have severe menstrual pain in your daily life, please go to the hospital for treatment.