What to do if your breasts are too soft and not firm

Soft and weak breasts are mainly caused by sagging breasts. At this time, you must first do a good job of correction and wear a suitable bra. In addition, you should massage your breasts regularly to promote the thymus tissue of the breast, which will help the thymus to develop well and achieve the effect of firming the breasts. In addition, you should pay attention to eating more foods that have breast enhancement effects, which also have this effect.

What to do if your breasts are too soft and not firm

1. Push the breast directly: first use the palm of your right hand to apply force on the upper part of the left breast, that is, below the clavicle, push down evenly and gently to the base of the breast, and then push back along the original route. After doing this 20 to 50 times, change to your left hand to massage the right breast 20 to 50 times. 2. Push the breast sideways: Use the base and palm of your left hand to apply force from the middle of the chest, push and press the right breast horizontally to the armpit. When returning, use the five fingers to bring the breast tissue back. After repeating 20 to 50 times, change to your right hand to massage the left breast 20 to 50 times. 3. Hot compress and massage the breasts: Apply a hot towel to both sides of the breasts for 3 to 5 minutes before going to bed every night, and use the palm of your hand to massage around the breasts, from left to right, for 20 to 50 times. Just massage once a day according to the above method and persist for 2 to 3 months, and your breasts will rise 2 to 3 centimeters. 4. Physical exercise: Exercise is a good way to enlarge breasts. Participate in physical exercise, pay special attention to exercising the chest muscles, develop the pectoralis major muscles and promote fuller breasts. Pay attention to your standing and walking posture, and always keep your chest up and stomach in to facilitate breast development. Swimming is especially helpful for healthy breasts.

What fruits can help breast enlargement?

1. Papaya breast enhancement

Papaya has beauty benefits such as whitening and breast enhancement. It can be eaten raw or cooked. But if you come here just for the breast enlargement effect of papaya, then the effect of cooked papaya will be much better than raw papaya. Stewing soup with fresh papaya or steaming papaya with honey are both good choices.

2. Oranges can help enlarge breasts

Oranges are rich in vitamin C, which can effectively prevent breast deformation, make breasts firmer, and effectively prevent breast sagging or outward expansion. If you want to enlarge your breasts quickly, the best way to eat it is orange wine. Fermented rice is also a good product for breast enhancement. Combining the two will double the breast enhancement effect. Peel the orange peels and remove only the flesh. Boil water, add fermented rice, then add orange flesh and stir.

3. Kiwifruit breast enhancement

Kiwi fruit is rich in vitamins, pectin, fruit acid, etc., which can replenish nutrients to the skin, prevent dark spots, and make the skin whiter and more delicate. In addition, kiwi fruit also has the effects of lowering cholesterol and helping digestion.