Can I drink mung bean soup when I have my period?

You can drink mung bean porridge during your menstruation. It is best to drink it while it is hot. The mung bean soup that is not easy to cause can relieve heat. During your menstruation, you should pay attention to rest, don't overwork, and don't eat cold or spicy food.

Mung bean porridge is a soup made with mung beans and water as the main ingredients. It has the effects of clearing away heat, removing fire, quenching thirst and relieving summer heat. Mung bean porridge is rich in nutrients and is a soup dish with high economic value and nutritional value.

Take a stainless steel steamer and add water. After boiling, add mung beans and cover with lid. After 3 minutes, scoop out the soup and put it into a milky white bowl. The soup at this time is green and transparent. This is the true color of mung bean skin when cooked.

If you have symptoms of getting angry, such as sores in the mouth and sore throat, you might as well cover the pot and boil the mung beans for 3 minutes. At this time, the color of the tea soup is still yellow-green. Scoop out the mung bean water and drink it immediately, or add some rock sugar to drink it. The mung bean water at this time contains a lot of polyphenols, which has the strongest effect of clearing away heat and removing fire.

Mung Bean Porridge

Taboo groups: Mung bean porridge is cold in nature, and people with weak and cold constitution should not drink too much. The main symptoms are cold and fatigue in the limbs, cold pain in the waist and legs, diarrhea and loose stools, etc. Eating it will aggravate the symptoms, and even cause digestive tract diseases such as diarrhea, stomach cold, and chronic gastritis caused by spleen and stomach deficiency. The gastrointestinal digestion and absorption function of the elderly, children and people with weak constitution is weak. It is difficult for them to digest and absorb mung bean protein in a short period of time, and they are prone to diarrhea due to indigestion.

Suitable for everyone: Mung bean porridge contains protein, fat, carbohydrates, dietary fiber, vitamins and other substances. It has good health-care effects and is suitable for most people. The mung bean starch in mung bean porridge contains a very large amount of oligoxylose, but the human digestive tract does not have the corresponding hydrolysis enzyme system and is difficult to digest. Therefore, the calories of mung bean are lower than other cereals. It has an auxiliary therapeutic effect on obese people and diabetics, so it is especially suitable for these people.

The role and efficacy of mung bean porridge

1. Antibacterial and antimicrobial

Mung bean skin extract has an inhibitory effect on Staphylococcus aureus. Tannic acid can coagulate the protoplasm of microbial strains and produce antibacterial specificity. The bioactive substances in mung beans, such as flavonoids, polysaccharides, and phytosterols, have a certain level of antibacterial and antiviral therapeutic effects. In addition, the biologically active substances in mung beans, such as coumarin and flavonoids, can enhance immunity and indirectly exert their antibacterial effects.

2. Lower blood lipids

The structure of phytosterols contained in mung beans is similar to that of cholesterol. Phytosterols can compete with cholesterol for esterification enzymes, preventing cholesterol from esterification and reducing the gastrointestinal absorption of cholesterol. Moreover, phytosterols can promote the catabolism of cholesterol, inhibit the microbial production of cholesterol in the liver and reduce the blood cholesterol content.