Why climbing stairs can help you have a baby faster

Climbing stairs is related to having a baby, mainly because climbing stairs before delivery can promote uterine contractions, help promote delivery, and also improve your physical strength. Climbing stairs before delivery is a way of moving the legs up and down, which can also improve lung capacity and is related to the fetus's entry into the pelvis. It can increase the experience of pregnant women and promote natural delivery.

1 Is it good to climb stairs before giving birth?

It is beneficial for the mother to climb stairs appropriately before giving birth. When you go to the hospital to wait for delivery or encounter a "stuck" during delivery, doctors will generally encourage pregnant mothers to climb stairs and do some exercise. Obstetricians strongly agree that expectant mothers do this exercise, which is beneficial even if it is done one or two weeks before delivery, in order to speed up the delivery process. Climbing stairs is a whole-body exercise. The legs move up and down, involving the leg muscles in the lower abdomen, which can stimulate uterine contractions, thus promoting delivery. But it is best not to rely too much on climbing stairs to help it come out quickly. You need to conserve your energy and let it come out naturally. Therefore, it is beneficial for the mother to climb stairs appropriately before giving birth.

2 Is it good to climb stairs before giving birth: The benefits of climbing stairs before giving birth

Climbing stairs is a whole-body exercise. The legs move up and down, involving the leg muscles in the lower abdomen, which can stimulate uterine contractions, thus promoting delivery. Compared to simple walking, climbing stairs provides much more exercise and mobility, and helps the fetus enter the pelvis earlier. However, it also depends on your physical condition whether you can climb stairs. If you have been climbing stairs before, then you can continue. If you have never climbed stairs before and you get out of breath as soon as you climb, then it is recommended that you do not force yourself to climb stairs. If you cannot judge for yourself, it is best to ask a doctor for advice.

1. Pregnant women can exercise and improve their physical fitness by climbing stairs;

2. Pregnant women climbing stairs can exercise their leg muscles, which can help with childbirth;

3. Pregnant women climbing stairs can not only exercise their bodies, but also relax their mood;

4. Pregnant women should pay attention to the amplitude and duration when climbing stairs so as not to harm the baby and to exercise the body.

3 Is it good to climb stairs before giving birth: the harm of excessive climbing stairs

1. Expectant mothers should do moderate and regular prenatal exercises on a daily basis. Walking or climbing stairs are good choices. They can not only enhance cardiopulmonary function and physical strength, but also strengthen the pelvic muscles, making it easier to open the pelvis during delivery. Especially in the late stages of pregnancy, walking and climbing stairs more can help the fetal head descend; but when climbing stairs, you should pay attention to your center of gravity, and try to climb up the stairs instead of going down them, so as to prevent the increased weight from burdening and damaging the spine and knee joints.

2. It is normal to exceed the due date by one week. It is recommended that you stop your plan of climbing stairs immediately, because the baby has fully developed normally in the later stage. If you suddenly perform strenuous exercise, the umbilical cord may be wrapped around the fetus's neck during exercise, causing fetal suffocation. If your due date is here and you really want to give birth within these few days, make an appointment with the doctor to do a caesarean section and stop torturing your baby.

3. Taking appropriate walks and climbing stairs are conducive to normal delivery, but don't exercise too much. I suggest you eat more carp and rooster in the next few days to facilitate early normal delivery. On the day when you have stomachache, remember to prepare chocolate and energy drinks and eat them hard. These foods can give you strength and help you give birth to your baby quickly. This is my experience and I hope it can help you.