What to eat after childbirth is good for the uterus

After the abortion, you should eat more foods containing high-quality protein, such as lean pork, eggs, milk or soybeans, freshwater fish, etc. You should also eat more foods rich in vitamins, eat more fruits and vegetables, etc. It is advisable to eat more foods rich in iron, such as protein foods or animal blood.

Try not to eat spicy food, eat cool blood-activating food, spicy food such as onion, ginger, garlic as much as possible, and cold food such as hairy crab, snail, river clams as much as possible. In addition, it is best to eat blood-activating and blood-stasis-removing foods such as brown sugar ginger water, fermented glutinous rice, Chuanxiong, dried longan, donkey-hide gelatin cake, and jujube after the confinement period, and try not to drink alcohol or smoke. Come to the hospital for a follow-up check one month after the operation to see if there are any residues. Do not have sex within one month after the operation. Pay attention to the hygiene of the private parts and clean your underwear every day.

After a woman has had an abortion, she can eat some raw eggs. Eggs are rich in nutrients and have a high protein content. They are easy to digest and absorb and are suitable for women who have had an abortion. However, you should be careful when eating eggs. It is best not to exceed 4 eggs a day. Women who have had an abortion can also eat old brown sugar, which is much better than white sugar. Old brown sugar contains iron and can replenish hemoglobin concentration. If women drink more brown sugar water after abortion, it can promote the discharge of postpartum lochia and also have a pain-relieving effect. Women who have had an abortion can also eat some lotus roots, which contain a lot of tapioca starch. Eating them regularly can strengthen the spleen and stomach. For women who have had an abortion, eating them can help discharge the blood in the abdomen as soon as possible and also improve their appetite.

Eating foods containing high protein or vitamins after giving birth is good for the uterus. Eating these foods can replenish the body's nutrients and is more conducive to the body's recovery.

Suggested measures

It is recommended that you go to the hospital for a B-ultrasound check to see your recovery status, and carry out corresponding treatment according to the results. You can take folic acid tablets or multivitamins to supplement nutrition, and go for regular follow-up to check your recovery status.

Frequently asked questions

During the recovery period, do not eat spicy or overly greasy food, maintain a light diet, do not stay up late, do not be overly anxious, and exercise moderately to increase immunity.