How to replenish kidney deficiency in women

In fact, kidney deficiency in women is more terrible than that in men. Generally, women with kidney deficiency will suffer from severe hair loss, early menopause and worsening eye bags. Once you have kidney deficiency, you can only regulate it on a daily basis. There is no good way to quickly replenish it in a short period of time. Food supplements are the best for women with kidney deficiency. Not only does it not harm the body, but it also keeps up with the body's nutrition. Exercise and diet should be done at the same time, but it must be maintained for a long time, and then you will slowly adjust. Therefore, don't panic if you have kidney deficiency, just adjust your daily living habits.

How to replenish kidney deficiency in women:

1. People with kidney deficiency should always remind themselves to calm down, maintain a stable mentality, and learn to divert negative emotions in time. In daily work, avoid arguing with others over non-principle issues to reduce anger, and avoid participating in entertainment activities that involve competing for victory or defeat. It is appropriate to rest in the countryside and stay away from the hustle and bustle of the city.

2. Drugs for replenishing kidney deficiency include raw rehmannia, ophiopogon japonicus, polygonatum odoratum, pearl powder, tremella, cordyceps sinensis, dendrobium, tortoise shell, etc. You can use products that nourish yin, clear heat, and nourish the liver and kidneys, such as Ligustrum lucidum, Cornus officinalis, Schisandra chinensis, Eclipta prostrata, Ophiopogon japonicus, Asparagus cochinchinensis, Polygonatum sibiricum, Polygonatum odoratum, and Lycium barbarum. Commonly used prescriptions include Liuwei Dihuang Pills, Dabuyin Pills, etc. If the lungs are deficient in yin, it is advisable to take Lily Solidifying Gold Soup. If you have heart yin deficiency, you should take Tianwang Buxin Pills. If the spleen is deficient in yin, it is advisable to take Shenrou Yangzhen Decoction. If you have kidney yin deficiency, you should take Liuwei Pills. If you have liver yin deficiency, you should take Yi Guan Jian.

3. Foods that can replenish kidney deficiency include soft-shelled turtle, bird's nest, lily, duck meat, black fish, jellyfish, lotus root, enoki mushroom, wolfberry root, water chestnut, raw pear, etc. You can choose to take them alternately frequently.

4. People with kidney deficiency should avoid eating pepper and cinnamon. Eat less dog meat, mutton, sparrow meat, seahorse, sea dragon, deer meat, rice crust, fried peanuts, fried soybeans, fried melon seeds, popcorn, lychee, longan meat, bergamot, bayberry, garlic, leek, mustard greens, chili, leek, ginger, amomum, piper longum, cardamom, Sichuan pepper, white cardamom, anise, cumin, cloves, mint, white wine, cigarettes, red ginseng, Cistanche deserticola, Cynomorium songaricum, etc.

5. Take high-quality large red dates, remove the core and fry them in a pan until they are slightly charred, then soak them in water and drink one cup a day. It is not easy to feel greasy or get irritated.

6. Eat more animal liver, pancreas, meat, shellfish, milk, grains, beans, potatoes, vegetables, brown sugar, eggs, dairy products, fish, crab, cabbage, spinach, leek, celery, carrot, pumpkin, sweet potato, dried pepper, tomato, grain germ, egg yolk, nuts, vegetable oil, chicken, wheat germ, oatmeal, bread, margarine, peanuts, sesame, fresh dates, and fruit.

7. Eat less spicy food and don’t stay up late. Maintain this for a long time. Don’t think that you can make up for the lack of sleep at night by sleeping during the day. This idea is wrong because many organs only rest and detoxify at night.

8. Pay more attention to exercise in daily life. Tai Chi is recommended because Tai Chi is a slow exercise with the waist as the pivot. Most patients with kidney deficiency have weak waists. Through the practice of Tai Chi, they can achieve the effect of "self-massage of the waist". Rub your palms together until they feel warm, then place them on your waist and massage up and down until you feel warm. Once in the morning and once in the evening, about 200 times each time.

9. People with kidney deficiency are mostly thin, and thin people have more fire, often have hot hands and feet, dry mouth and throat, are afraid of heat and like coolness, can easily get through the cold winter, and feel uncomfortable in the hot summer, so they should pay attention to avoiding the heat in the hot summer.

10. People with kidney deficiency should preserve Yin and suppress Yang, eat light food, and stay away from fatty, greasy, and dry foods. You can eat more light foods such as sesame, glutinous rice, honey, dairy products, sugarcane, fish, etc., and eat less spicy foods such as onion, ginger, garlic, leek, shallot, and pepper.

Through the article, we learned that when women suffer from kidney deficiency, they should often remind themselves to calm down, maintain a stable mentality, and learn to divert negative emotions in time. Doing this can effectively correct the phenomenon of kidney deficiency. In addition, when you have kidney deficiency, you can also eat foods such as longan meat and sea cucumber, because these foods can nourish the kidney and strengthen the spleen. In addition to those with spleen deficiency, people with kidney deficiency are also suitable to eat them.