First week confinement meal recipes

For many women, the first month after giving birth is the confinement period, and there are many things to pay attention to during the confinement period. For example, physical conditioning and dietary care are very important. The confinement meals for women in the first week must be nutritious, which is also related to the quality of breast milk, so the confinement meals should be prepared according to the situation. So what is the menu list for the first week of confinement meals?

1. For the first week of confinement meals, mothers should choose dishes that focus on detoxification, such as Shenghua soup, five-grain rice, Sishen pork liver porridge, brown sugar glutinous rice porridge, Meiyan tea, Shuxin soup, wolfberry fish soup, vegetarian stew, soybean brown rice, yam and fungus ribs, liver nourishing soup, sesame oil fish soup, barley rice, black rice, sesame oil pork liver, scallop and fresh fish soup, dietary ribs, Sishen pig heart soup, soybean and barley rice, etc. Family members can also flexibly match them.

2. Ginger Sugar Confinement Wine Chicken

Ginger and sugar chicken for confinement after childbirth can strengthen the spleen and warm the stomach, dispel wind and avoid cold, and greatly replenish vitality; more importantly, mothers who regularly eat ginger and sugar chicken for confinement after childbirth can pass the nutrients to the baby through breast milk, making the baby's stomach and intestines better, not only less likely to have diarrhea, but also making the physique stronger and less likely to get sick.

3. Pork trotter with ginger, Pork trotter with ginger, a traditional nourishing food that Guangdong women must eat during the confinement period. It has the functions of strengthening the spleen and stomach, replenishing qi and blood, promoting lactation, and dispersing blood stasis. In Guangdong, if there is a pregnant woman in the family, they usually prepare pig's feet and ginger one month before the delivery. The pig's feet, ginger and eggs are soaked in sweet vinegar for a month before eating. This way the effect will be more significant.

4. King of kings flower stewed with pork bones. King of kings flower soup has the effect of clearing the heart and moistening the lungs. It has a light fragrance and sweet soup, and is deeply loved by the Cantonese people who love to make soup. It is an excellent tonic soup ingredient. When cooked with pork bones, it is sweet and not greasy, and it clears heat and moisturizes.