When is the best time for women to lose weight?

Losing weight is an issue that girls are very concerned about. Everyone hopes that their figure can become slimmer and slimmer. After all, it is said now that thin people look like clothes racks when they wear clothes. Therefore, girls who like good-looking clothes also hope that they can have a slim figure like clothes rack. After all, height cannot reverse the figure but figure can be reversed by one's own efforts. So when is the best time for women to lose weight?

1: Before going to sleep, straighten your neck

Since 2010, a new health regimen has quickly become popular in Hollywood, that is, the "healthy sleep regimen."

Medical experts believe that women can completely regard every night of insomnia as a time to adjust their physical and mental health. If you do proper physical exercise before going to bed and make use of the 8 hours of good sleep, your body can be effectively stretched.

When sleeping, the muscles and bones in the human neck are more sensitive. Hollywood singer Julia Roberts did almost no exercise after giving birth, but in the eyes of the audience, she not only did not gain weight, but became thinner.

In fact, her weight did not change, she just tried the "neck exercises" before going to bed every night.

As long as you practice this "neck exercise" for 15 minutes before going to bed every day, your neck will feel slightly relaxed. If you go to bed with this feeling, the neck muscles will be effectively relaxed and visually lengthened. The neck becomes longer, and people naturally look thinner and slimmer.

2: When you get up, make your arms longer

Actress Xu Jinglei once revealed in her blog that she could reach a height of 170 cm thanks to her habit of stretching every morning after adulthood. Hong Kong blood-sucking experts say that stretching is an exercise that raises the elbows of the arms above the chest.

It seems simple, but stretching can actually allow the chest cavity to squeeze the heart and lungs, allowing more oxygenated blood to flow throughout the body, which does have the effect of extending the length of muscles and ligaments.

Every morning, the human body's upper limbs have the best flexibility and stretchability. It is recommended that you do a long and long stretch every morning.

Note that you must stretch slowly. Stop when you feel a slight soreness in your muscles and hold the movement for 15-30 seconds. Don't swing back and forth, as your muscles are already close to their maximum length and too much inertia could cause injury.

As you hold the stretch, remember to breathe in and out. In addition, stretching before each fitness class will allow the ligaments to be "warmed up" to a certain length before starting training, which will have the best effect in "lengthening" your arms.

3: Use the 2 days before menstruation to make your breasts bigger

Traditionally, it is believed that women should not enjoy massage during menstruation because the force from the masseur's fingertips will put pressure on the body and affect blood circulation.

Medical experts from New York University in the United States pointed out that this is one of the academic misunderstandings in women's health. Gentle and soothing massage will not only not affect blood flow, but also relax muscles and reduce menstrual pain.

As long as the masseur doesn't apply excessive pressure on your lower back or around your uterus, you don't have to worry about your health. Since fat burning is fastest in the two days before menstruation, moderate pressure can have a slimming effect

Knowing when is the best time for women to lose weight is very helpful for us to lose weight. After all, as the saying goes, it is better to be lucky than to do it well. So, if you do what you want to do at the best time, you will find that you can often get twice the result with half the effort. So, remember it well after reading this article.