Does drinking tea during breastfeeding have any effect on the baby?

Women who are breastfeeding need more rest and adjust their diet to allow their bodies to recover quickly. However, they should not drink strong tea during breastfeeding. They can drink a small amount of tea to avoid insomnia. Drinking too much tea during breastfeeding can also lead to milk secretion and anemia. Therefore, mothers should pay attention to the side effects of drinking tea during breastfeeding.

Can I drink tea while breastfeeding ?

Can I drink tea during breastfeeding? For mothers who are breastfeeding, you can drink a moderate amount of tea, but be careful not to drink it in large quantities. If possible, it is best not to drink it. Because of drinking a lot of tea, the tannic acid in the tea will be absorbed by the gastric mucosa. After entering the blood circulation, it will have an astringent effect, thereby inhibiting the secretion of the mammary glands and causing insufficient milk secretion.

What are the effects of drinking tea during breastfeeding on mothers?

1. Easy to cause anemia: The tannic acid contained in tea can combine with the iron in food, affecting the intestinal absorption of iron, thus causing anemia. The higher the concentration of tea, the higher the tannic acid content, and the more serious the impact on iron absorption. Breastfeeding mothers need to nourish their bodies, and drinking tea during breastfeeding will cause anemia, which is contrary to the purpose. At the same time, the caffeine in tea can enter the baby's body through breast milk, which can easily cause the baby to have intestinal cramps and sudden crying for no reason.

2. Impact on breastfeeding: Drinking tea during lactation will affect breastfeeding. If you drink a lot of tea during this period, the high concentration of tannic acid in the tea will be absorbed by the mucous membrane, which will affect the blood circulation of the mammary gland, inhibit the secretion of milk, and cause insufficient milk secretion. Therefore, it is recommended that mothers drink less tea, or better yet, no tea at all during breastfeeding for the sake of their baby’s health. Some mothers think that as long as they avoid drinking cold teas, it is fine, but if the amount is large, it will still have an impact on the baby.

3. Affecting sleep quality: Drinking a lot of tea will not only affect the secretion of breast milk, but also affect the mother's sleep quality, because tea contains caffeine, which has a stimulating effect, causing the mother to not get enough sleep.

Is drinking tea during breastfeeding good for babies?

Generally speaking, it is not advisable to drink tea during breastfeeding. Some people believe that after the mother drinks tea, the caffeine in the tea will be absorbed by the baby through breast milk, which will excite the baby's undeveloped organs such as the respiratory and gastrointestinal tract, causing the baby to breathe faster, gastrointestinal cramps, and cause the baby to cry for no reason or sleep less.

The same logic also proves that breastfeeding mothers are not recommended to consume caffeinated coffee, soft drinks, chocolate and certain cold medicines. Generally speaking, premature babies excrete caffeine much more slowly than full-term babies, so mothers who breastfeed premature babies should avoid drinking caffeinated beverages. Although studies have shown that drinking a small amount of caffeinated beverages will not affect the baby's heartbeat or sleep, drinking a large amount of caffeinated beverages may still have an impact on the baby.