How to deal with back pain during pregnancy

Low back pain is a common problem for pregnant women, especially in the early stages of pregnancy. Due to abnormal levels of some endocrine hormones, this often leads to soreness and swelling on both sides of the waist. So what should women do if they experience low back pain during pregnancy? Let's take a detailed look at it now.

Although back pain during pregnancy is a very common thing, don't think that you don't need to adjust it! To cure back pain, of course you have to know what causes back pain in pregnant women first! The editor will analyze it for you! What causes back pain in pregnant women? The editor will analyze it for you now! Because after pregnancy, the endocrine system of the pregnant mother will undergo great changes. In order to allow the fetus to be delivered smoothly during delivery, the ligaments connecting the pelvis also become loose. In addition, the growing uterus gradually increases the support for the pregnant mother's waist, causing the sacrospinous ligament to relax, compressing the pelvic nerves and blood vessels and causing low back pain. 1. You can massage, but don't tap the lumbar vertebrae. Many women feel back pain during menstruation, and they will tap the lumbar vertebrae with their hands. Pregnant mothers should never hit their waists with their hands during pregnancy! This is wrong. The back already bears the weight of the fetus, and if you are still hitting your lumbar spine, it will cause serious damage to the lumbar spine. This not only fails to relieve the pain, but also aggravates the damage to the waist. In fact, you can effectively relieve pain just by massaging your waist! 2. Supplement more calcium, iron and other minerals. Waist pain also means that the pregnant mother lacks calcium, vitamins, iron and other nutrients.

If a woman has severe back pain during pregnancy, it is recommended that she receive treatment under the correct guidance of a doctor because many gynecological diseases or fetal problems can cause back pain during pregnancy, so don't delay the best treatment time.