Adult female breast augmentation

In most cases, when judging whether a woman has a good figure, the first thing to look at is definitely her breasts, especially adult women who pay special attention to their breasts. Women with small breasts or women who are breastfeeding will try their best to enlarge their breasts to keep their breasts upright and elastic. A good breast shape will make women more confident and is also a source of pride for women. In fact, adult women can enlarge their breasts by eating more foods that promote breast development and can also maintain their breasts through massage. This way, the breasts will not be out of shape and will achieve the effect of breast enhancement, making women charming at all ages.

Three stages of breast augmentation for adult women:

1. The best stage for breast augmentation: adolescent women (16-25 years old)

Eat more foods or fruits rich in vitamin B, vitamin E, protein, and those that can promote the secretion of sex hormones, such as papaya, avocado, etc., so as to achieve the goal of breast health.

2. The second best stage for breast enhancement: adult women (around 30 years old)

Some women are thin and have less fat accumulation in their breasts, so their breasts are not full enough. At this time, you should eat more high-calorie foods, such as eggs, meat, beans and foods containing vegetable oils. Fruits such as kiwi, banana, and grapefruit can promote metabolism and help women maintain a slim waist while enlarging their breasts.

3. The third best stage for breast enhancement: adult women (around 40 years old)

If the breasts are uneven in size, you should pay attention to your sleeping posture and take measures such as massage to correct it. You can also use kelp stewed carp and litchi porridge for dietary therapy.

Natural methods for adult women to enlarge their breasts:

1. Standing wall push for breast enhancement

Stand at attention with your feet slightly open, about 30 cm away from the wall, stretch your arms forward to support the wall, keep your lower body standing still, and lean your chest towards the wall. At the same time, keep the muscles in your chest, abdomen, and buttocks tight.

2. Common push-ups for breast enhancement

Wear a sports top that can support the strength of your chest, kneel on the ground with your knees together, lift your feet back, lean forward, and place your hands on the ground as wide as your shoulders. Keep your back straight and your buttocks tight, slowly bend your arms until your chest touches the ground, then slowly use the strength of your elbows to push your body up and return to the original position. You can also do simple chest expansion exercises while watching TV or sitting in front of the computer. Although exercise may be a little tiring, the effect will be significant if you persist.

3. Massage is the best

The best way to achieve breast enhancement is through massage after giving birth. Specific method: Lie on your back on the bed, start from the area around the breast, and press lightly in a rotating motion towards the nipple, first in a clockwise direction, then counterclockwise, until the breast skin turns slightly red, and finally pull up the nipple 5-10 times in a row. This can stimulate the entire breast, including the glandular ducts, breast fat, connective tissue, nipple and areola, making the breasts fuller and more elastic.

What is the normal size of breasts for an adult woman?

Since female breast development is affected by genetics, nutrition, etc., there are individual differences and there is no fixed standard. As long as the development is normal, it is fine. How to measure breasts for girls:

Underbust: The length around the base of the breast. Upper bust: The length of a circle around the point above the nipple (i.e. the fullest part).

When (upper bust - lower bust) = about 7.5cm, the bra cup is AA;

When (upper bust - lower bust) = about 10cm, the bra cup is A;

When (upper bust - lower bust) = about 12.5cm, the bra cup is B;

When (upper bust - lower bust) = about 15cm, the bra cup is C;

When (upper bust - lower bust) = about 17.5cm, the bra cup size is D;

When (upper bust - lower bust) = about 20cm, the bra cup size is E;

When (upper bust - lower bust) = about 22.5cm, the bra cup size is F.

Every adult woman will face childbirth and breastfeeding, and her breasts will undoubtedly become inelastic. There are countless ways for adult women to enlarge their breasts. In addition to paying attention to diet, you can also achieve the effect of making your breasts fuller through massage and exercise.