Can pregnant women eat mutton and drink mutton soup?

Mutton is a hot food, so if the patient's body is too weak, eating too much mutton can easily lead to a situation where the body is not able to be replenished. However, mutton has also become a delicacy sought after by many people, mainly because compared with other meat foods, mutton can exude its own unique flavor and the meat is also very tender. But for pregnant women, can they eat mutton and drink mutton soup?

1. Can I eat mutton during confinement?

People of the older generation say that mutton is an irritant and eating it can cause discomfort such as getting angry, sore throat, headache, etc. Therefore, it is better to eat less mutton during the confinement period. Some mothers think that the taste of mutton is too strong and they don’t like to eat mutton very much. Some mothers love eating mutton so much that they eat a lot at one time.

Nutritionists believe that although beef and mutton are irritating foods, they are also one of the best tonic foods in winter. For mothers in confinement, eating mutton in moderation is good for the body and helps promote milk secretion.

1. Nutritional content

Vitamins B1, B2, B6, protein, and elements such as iron, zinc, and selenium.

2. Recommended recipes

Carrot stewed lamb, braised lamb

3. Can I drink mutton soup during confinement?

Mutton is very suitable for postpartum mothers. It has the effects of invigorating qi, replenishing deficiency, warming the middle and strengthening the spleen. Especially in the winter confinement period, new mothers can drink some mutton soup to keep out the cold, increase milk supply, and help digestion. Mothers who are weak after childbirth, often feel cold and weak, and have insufficient milk secretion can eat mutton in moderation.

2. Precautions for eating mutton during confinement

1. If a new mother is eating mutton for the first time, she should first check whether she or her baby is allergic to mutton. If there are no discomfort symptoms after eating it, she can continue to eat it. If symptoms such as eczema, allergies, etc. occur, it is recommended that new mothers stop eating mutton to avoid unexpected events during the confinement period.

2. Mutton is a warm and nourishing food, suitable for consumption in winter. Therefore, eating mutton in summer will cause getting a sore throat, so try not to eat mutton in summer.

3. What should not be eaten with mutton? Vinegar, tea, bean paste, pumpkin, watermelon, pear and other ingredients, so as not to cause eczema, indigestion, allergies, abdominal distension, abdominal pain and other uncomfortable symptoms. It is recommended to eat mutton with ingredients such as tofu or radish to reduce the heat of mutton.

4. Although mutton is delicious and has high nutritional value, you should not eat mutton often during the confinement period. Mutton is a warm tonic food, and eating too much can easily cause internal heat.

5. There are many ways to cook mutton, and stewing mutton is the best. In the stewing process, the maximum nutrients are retained, so lamb can be stewed with radish. During the confinement period, you should eat less fried lamb, stir-fried lamb and other foods, and try to eat light, nutritious and easy-to-digest food, which is beneficial to the recovery of your body after childbirth.

Do you know now? Can you drink mutton soup during confinement? Mothers can drink a small amount of mutton soup to help milk production during confinement, but mutton itself is a hot food, so mothers should not eat too much as it is easy to get angry. The above article also mentioned some precautions when eating mutton. Friends must pay attention to it. While enjoying delicious food, your own health should be the first priority.