Is it good to eat red beans and coix seed during menstruation?

You cannot drink red bean and coix seed water during menstruation. The main reason is that red bean and coix seed water has the effect of promoting blood circulation and removing blood stasis. Drinking red bean and coix seed water at this stage will cause heavy bleeding. It is best to drink it after menstruation, which can discharge blood stasis from the body and promote blood circulation. When women are menstruating, in addition to not drinking red bean and coix seed water, they also cannot drink coffee or strong tea, and they also need to avoid eating foods that promote blood circulation.

Can I drink red bean and barley water during menstruation?

It is best not to drink red bean and coix seed water during menstruation, mainly because coix seed has a certain blood-activating effect. After eating things containing coix seed, it may cause continuous menstrual bleeding or increased bleeding. You can eat some of it appropriately at normal times, but not too much. Drink a small bowl at most in the morning and evening every day. If you drink too much, it will cause some adverse reactions to your body.

It is also not suitable to drink strong tea and coffee during menstruation. These beverages contain caffeine, and the content is relatively high, which can easily cause various abnormal phenomena such as menstrual pain, excessive menstrual bleeding, and prolonged menstruation. During menstruation, sexual intercourse is also prohibited, because during menstruation, the endometrium of the uterine cavity will peel off. If you have sex at this time, it is easy to introduce bacteria into the body and cause disease. Of course, during the menstrual period, you should not eat spicy, irritating, raw, cold or hard food, so as to avoid some adverse effects on menstruation.

Can you drink red bean and coix seed water during menstruation? It is best for female friends not to drink red bean and coix seed water during menstruation, because coix seed can activate blood circulation, which may easily cause increased menstrual bleeding or continuous bleeding. Of course, during menstruation, do not drink strong tea or coffee, and do not eat spicy, irritating, raw, cold and hard food, as these will have a certain impact on menstruation.

What porridge is good to drink during menstruation

1. Red Date Millet Porridge

Method: Remove the core of the jujube and set aside. Wash the millet and set aside. Add enough water and bring to a boil over high heat. Reduce the heat and add the red dates and simmer. Stir once in the middle to prevent the pot from sticking. Turn off the heat when the porridge becomes thick. Pour the cooked porridge into a bowl and drink it.

Efficacy: Millet and red dates both have the effect of replenishing blood, which is very beneficial to women's body.

2. Black rice, glutinous rice balls and red dates porridge

Method: Prepare appropriate amounts of black rice, oats, red dates, glutinous rice balls and other ingredients. Then wash the black rice, red dates, oats and rice in clean water, and then soak them in clean water for about three hours. Put the soaked ingredients into the pot and boil over high heat. Cover the pot and cook. After boiling, turn to low heat and simmer for 30 minutes. At this time, open the lid a little to prevent overflow. After 30 minutes, add the glutinous rice balls. Stir with a spoon after adding the glutinous rice balls to prevent the bottom from getting sticky. After about ten minutes, the glutinous rice balls will be cooked, and the porridge is ready.

Effect: This porridge contains a lot of whole grains and red dates, which are good for our body, especially for women who are menstruating.

3. Red Dates, Tremella and Lotus Seed Porridge

Method: First prepare white fungus, lotus seeds, rice, wolfberry, and rock sugar. Then wash the white fungus with water, put it into clean water to swell, and then tear it into small pieces. Put the lotus seeds into clean water to soak. Remove the core of the lotus seeds and the pit of the red dates. Put them into the pot together with the white fungus and rice. Add enough water and cook for a suitable amount of time. The porridge cooked in this way is very delicious.

Efficacy: Eating this porridge during the menstrual period can replenish qi and blood, and it is also very good for women's skin.

4. Motherwort Juice Porridge

Method: First prepare the necessary ingredients such as fresh motherwort juice, fresh rehmannia juice, fresh lotus root juice, ginger juice, honey, rice, etc. Then wash the rice and add water to cook into porridge. When the rice is cooked, add the above-mentioned medicinal juices and honey, cook into a thin porridge and you can drink it.

Efficacy: It can replenish blood.