The harm of washing your hair on the first day of your period

Women's bodies are abnormally weak on the first day of menstruation, and usually on the first day, the amount of blood is relatively large, and there will be symptoms such as lower abdominal distension and pain. Therefore, try not to wash your hair on the first day of menstruation to avoid stroke. Because when the hair is wet, there will be a lot of moisture in the body, which will aggravate the pain. During menstruation, you must pay attention to keeping warm and drink more brown sugar water to regulate your body. Here I will introduce to you the dangers of washing your hair on the first day.

Women can wash their hair during menstruation, but they must avoid washing their hair on the first day of their period. Washing your hair on the first day of menstruation will irritate the scalp, indirectly causing uterine contractions and resulting in dysmenorrhea.

Cause Analysis

Women's bodies are relatively weak during menstruation, and they need to take special care of their bodies. They not only need to pay attention to rest and diet, but also protect themselves from catching cold. If your body gets cold due to catching a chill during menstruation, your Qi and blood will stagnate, leading to menstrual disorders or dysmenorrhea.

Suggested actions

Do not wash your hair on the first day of menstruation. If you insist on washing your hair at other times, you need to adjust the water temperature. After washing your hair, dry it in time with a dry towel, and then blow dry it with hot air from a hair dryer.

Generally speaking, you can wash your hair on the first day of menstruation, so female friends can rest assured and don’t have to worry about whether you can wash your hair on the first day of menstruation. The idea that you can't wash your hair during menstruation is a concept of the older generation. Living conditions were poor at that time, and the hair could only be dried naturally after washing. Especially in winter, washing your hair during menstruation could easily catch a cold, and even cause dysmenorrhea. But now we have hair dryers and air conditioners. If you wash your hair in a warm room and then dry it with a hair dryer in time, it will not harm your health.

What are the precautions during menstruation

1. Never touch cold water during menstruation. Women's bodies are inherently yin, and they must avoid cold during menstruation, otherwise it will trigger certain changes in the body and cause stomach pain. Whether it is in the cold winter or the hot summer, please do not touch cold water during menstruation;

2. Never touch chili peppers during menstruation. Although chili peppers are helpful to the body and can change people's taste for food, eating spicy food can also harm the body and fail to promote normal detoxification, which can lead to stomach pain, dysmenorrhea and other conditions.

3. Don’t eat cold rice or cold food during menstruation, as it will cause stomach pain;

4. Never take a bath during menstruation;

5. Do not do strenuous exercise during menstruation. You can go out for a walk or a stroll, but don't do strenuous exercise such as running or playing badminton, which will not only cause poor excretion in the body, but also have an impact on the body, so don't do strenuous exercise during menstruation;