The breast is an organ unique to female animals and is very important especially for mammals. Some female friends have prominent nipples on their breasts, which makes it very convenient for breastfeeding. During sex, many male friends also like to create pleasure on female breasts. Some female friends feel it is painful when their boyfriends suck their nipples. What is going on? Let's find out together. 1. Causes of Nipple Pain There are several possible causes of breast pain: 1. Nipple pain caused by menstruation: This pain is clearly related to the menstrual period. It usually occurs two or three days before the menstrual period due to increased blood supply, causing breast pain, which gradually disappears after the menstrual period. Due to its obvious relationship with menstruation, it usually does not cause trouble to the person concerned. 2. Unsuitable bras cause nipple pain: An unsuitable bra can easily cause oppression. When women feel uncomfortable wearing it, their bodies will also react, which is nipple pain. However, this situation can be alleviated by changing the bra. 3. Nipple pain caused by large breasts in women: Excessive breast size causes drooping and causes discomfort. 4. Breast trauma leading to nipple pain: If women do not take good care of their breasts, it is easy to cause nipple pain when they are injured. 5. Nipple pain caused by breast inflammation in women: Redness, swelling, heat and pain caused by breast inflammation and infection. Mastitis is particularly prone to occur during lactation. Proper treatment (such as administration of antibiotics and appropriate massage) can quickly relieve the symptoms. 6. Female breast cancer causes nipple pain: Generally speaking, breast cancer itself rarely causes pain to patients. However, if breast cancer worsens and invades adjacent tissues such as the skin or chest wall, it can also cause breast pain in women. 2. How should women prevent nipple pain in their daily lives? 1. Maintain a happy mood. If you are in a good mood, your ovaries maintain normal ovulation, and progesterone secretion is normal, the mammary glands will not proliferate due to the unilateral stimulation of estrogen. The already proliferated mammary glands will gradually recover under the action of progesterone, thus reducing the occurrence of breast pain. 2. Regular check-ups and appropriate exercise. Performing a breast self-examination once a month, going to a professional institution for regular breast examinations, doing appropriate breast massage every time you bathe, and doing 5 minutes of chest expansion exercises every day can prevent breast diseases and avoid breast pain caused by breast diseases. 3. Harmonious sex life. A harmonious sex life can regulate endocrine, stimulate the secretion of progesterone, increase the protection and repair of the breast. Orgasm stimulation can also accelerate blood circulation and prevent breast hyperplasia due to poor blood circulation. 4. Healthy eating habits. Follow the "low-fat, high-fiber" dietary principle, eat more whole-grain foods, beans and vegetables, consume at least 30g of fiber every day, control the intake of animal protein, and pay attention to supplementing appropriate trace elements. 5. Take vitamins. The diet should contain foods rich in vitamin C and B vitamins. These vitamins help regulate the production of prostaglandin E. At the same time, eat less margarine, because the hydrogenated fat in it will interfere with the body's ability to convert essential fatty acids into Y-linoleic acid, thereby inhibiting the production of prolactin. 6. Important pregnancy and breastfeeding. Pregnancy leads to sufficient secretion of progesterone, which can effectively protect and repair the mammary glands, while breastfeeding can make the mammary glands fully develop and degenerate well after the child is weaned, making them less likely to proliferate. |
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