What to do if estrogen is low and menopause occurs

If a woman's amenorrhea is caused by low estrogen levels, she must seek timely treatment. In addition, you should strengthen dietary regulation and can also carry out certain Chinese medicine health care treatments. In addition, you should also adjust your mentality and avoid depression and psychological emotions, as this will also have an adverse effect on treatment. You should ensure adequate sleep and actively recuperate.

Nutrition and Diet Therapy:

1: Grind 6 grams of dried lotus and 3 grams of green tea into fine powder. Brew with boiled water, once a day.

2: 30 grams of cuttlefish bones, 90 grams of chicken, cut the chicken into small pieces, crush the cuttlefish bones, put them in a bowl, add appropriate amount of boiling water, steam them and add salt.

3: Take an appropriate amount of canna flowers, dry them in the sun, grind them into fine powder, and swallow 9 grams each time with rice wine.

4: Boil appropriate amount of tea leaves and brown sugar in water and take it twice a day.

5: 30 grams of black fungus and 20 red dates, boil them into soup and drink it once a day, continuously.

Health food:

1: 500 grams of carp, 250 grams of rice wine. Slice the carp, put it in a pot, pour in rice wine and cook. Bake the fish bones and grind them into fine powder. Take it with rice wine in the morning.

2: 50 grams of black beans, 5 grams of safflower, and appropriate amount of brown sugar. Add appropriate amount of water to black beans and safflower and cook until the black beans are cooked. Add brown sugar and it is ready. Eat black beans and drink the soup. Take twice a day, suitable for amenorrhea due to blood deficiency and qi stagnation.

3: 12 grams of peach kernels, 200 grams of fresh cow blood (coagulated), and a little fine salt. Peel and remove the tip of the peach kernel, grind it into powder, put it into the pot with fresh beef blood, add 500 ml of water and cook it into soup, then add refined salt. It can be eaten with meals. It is suitable for blood stasis type amenorrhea.

4: 10 grams of peach kernels, 10 grams of safflower, 80 grams of polished rice, and appropriate amount of brown sugar. First, mash the peach kernel into a paste, boil it together with safflower, remove the residue and take the juice, cook it with rice into a thin porridge, add brown sugar for seasoning, and take it while warm, 1-2 times a day. It is suitable for amenorrhea due to qi stagnation and blood stasis.

5: 25g green tea, 100g white sugar. Soak the above two ingredients in boiling water overnight and drink it the next day. Take warm, 1 dose per day. Suitable for symptoms such as menstrual arrest or as a menstrual regulating tea.