What to eat to treat excessive liver fire in women

In life, most women like to lose their temper, and sometimes they can't control their emotions, and they are easily irritable. Generally speaking, if these symptoms appear in the body, it is mostly caused by excessive liver fire. Excessive liver fire needs to be actively regulated. If it is not regulated in time, the condition will become more and more serious, making treatment more difficult. What should women eat to regulate excessive liver fire?

What should women eat to treat excessive liver fire?

1. Get enough rest

Pay attention to developing good living habits, go to bed early and get up early, don't stay up late, and ensure enough sleep.

2. Exercise

Do appropriate stress-relieving exercises and always keep a relaxed and happy mood.

3. Maintain a good mood

Try to be less angry, stay calm, stabilize your emotions, always keep a good mood, maintain a happy mood, reduce the stress of life, and no matter what happens, don't get angry, so as not to hurt your liver and don't give your anger a chance to rise.

4. Eat less sweet and hot foods

Avoid eating foods that are easy to cause inflammation or are sweet or hot in nature to avoid aggravating liver fire. Eat less spicy, fried, grilled, and greasy foods. Pomegranate, longan, orange, pineapple, lychee, mushroom, sweet potato, potato, lamb, etc. are all sweet and hot foods, so eat less of them when the liver fire is strong. At the same time, it is not advisable to eat garlic, onion, ginger, chili, pepper, pepper, wine, and smoked and roasted foods.

What to eat for women with liver fire

1. Grapefruit

Pomelo is rich in vitamin C, naringin, aurantium dulcis glycosides, neohesperidin and other substances, which have obvious therapeutic effects on various symptoms of getting angry. Pomelo also has the effect of resolving phlegm, relieving cough and moistening the lungs, so people with excessive liver fire should eat more of it.

2. Milk

Many people believe that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer not only will not cause "getting angry", but it can also relieve heat and toxins and remove liver fire. Traditional Chinese medicine believes that milk is slightly cold in nature, and can play a "removing fire" effect by nourishing yin and relieving heat and toxins. Moreover, milk contains up to about 70% water, which can also replenish the water lost by the human body due to excessive sweating in summer.

3. Strawberries

Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of "removing heat", clearing away summer heat, relieving fever and eliminating restlessness. The carotene contained in strawberries is an important substance for synthesizing vitamin A. Eating more strawberries can nourish the liver, clear away heat and relieve summer heat, and eliminate restlessness.

4. Watermelon

Watermelon is cool in nature and will not cause "getting angry" or irritability after eating it. It is also rich in potassium salt, which can make up for the potassium salt deficiency in the body caused by a large amount of potassium salt. But be careful not to put the watermelon in the refrigerator for more than 3 hours. It has the effects of clearing away heat and relieving summer heat, relieving restlessness and thirst, moistening the intestines, and promoting diuresis. You can eat more of it in summer.