What should pregnant women do if they have cough and asthma?

Many female friends will experience various discomforts during pregnancy. This is mainly due to changes in hormone levels in the body during pregnancy, which cause a decrease in ability. However, sometimes symptoms caused by certain diseases, such as coughing and asthma, are best treated with medication. Of course, it is also necessary to coordinate your diet at ordinary times.

First, ensure a healthy, balanced diet that provides your baby with all the necessary nutrients, while avoiding excessive weight gain during pregnancy. Avoid eating too many foods that are high in fat, salt, and sugar, as these foods can add weight and make your breathlessness worse.

Avoid dehydration by drinking plenty of water throughout the day and cutting back on caffeine and other beverages that cause you to urinate more frequently.

Second, eat more iron-rich foods, such as lean meats, dark green vegetables, and dark fruits, and make sure you get enough vitamin C to help you absorb the iron in your food. Eating too many dark-shelled legumes, such as red cashews or pinto beans, may interfere with your body's ability to absorb iron from other foods, so eat them in moderation, especially if you're a vegetarian and use these foods as a source of protein.

Third, if you feel you are anemic or find it difficult to eat the foods listed above, try a multivitamin or liquid iron supplement (consult your doctor before taking supplements) to increase the iron levels and other nutrients you need.

Fourth, be careful when exercising and don’t let yourself get so tired that you can’t breathe and become dizzy. Be sure to let your fitness trainer know you're pregnant, or better yet, only attend fitness classes that are specifically designed for expectant mothers.

Ask for help when shopping, decorating your home, or doing housework so you don't overextend yourself on unnecessary tasks.

Female friends can also do some appropriate exercise during pregnancy. Exercise like Li's can effectively enhance the body's immune ability and reduce the probability of disease. During pregnancy, you can also take appropriate medications that can effectively enhance immunity under the guidance of a doctor, but try not to take medications privately to avoid threatening the health of the fetus.