Can I drink Pu'er tea during menstruation?

Tea culture is a culture in China's historical tradition, and it has a long history. In ancient times, every household drank tea, and today, the tea culture has not disappeared. Many people like to drink Pu'er tea because it is rich in tea polyphenols and drinking it after a meal is especially good for the body. So, can you drink Pu'er tea during menstruation? Next, I will tell you whether you can drink Pu'er tea during menstruation. I hope everyone will take a look.

When women lose blood during menstruation, they also lose a lot of iron. According to research, in addition to the normal iron loss in the human body, women lose an additional 18-21 mg of iron during each menstrual period. Therefore, we often encourage women to supplement more iron-rich foods at this time, such as black fungus, pork liver, etc., so as to avoid iron deficiency anemia. However, these efforts will be wasted if you drink tea during menstruation. Because tea contains more tannic acid, it will combine with the iron molecules in food to form a large amount of precipitate, which hinders the absorption of iron molecules by the intestinal mucosa. Studies have shown that the stronger the tea, the greater the inhibitory effect on iron absorption, especially when drinking tea after a meal.

Many women want to know whether they can drink Pu'er tea during menstruation. The answer is no. In addition, since Pu'er tea is an over-fermented black tea with certain medicinal effects, it is not advisable for women to drink too much during menstruation. Although everyone understands the effects and functions of Pu'er tea, more attention should be paid to the drinking taboos of Pu'er tea and not drink it blindly. Pregnant women and women during their menstrual period are not suitable for drinking Pu'er tea. People who have the habit of smoking, drinking, or who are prone to getting angry, hot, or have a dry and hot constitution should also not drink Pu'er tea. The harm of drinking Pu'er tea during menstruation

Pu'er tea has many functions and is very beneficial to people. Many people know this. Drinking it regularly can improve physical condition. However, it is not recommended for women to drink Pu'er tea during their menstrual period. Every time the menstrual period comes, a lot of iron in the body is consumed. At this time, female friends should eat more vegetables and fruits to supplement iron. Tea contains more than 50% tannic acid, which will hinder the absorption of iron by the intestinal mucosa. Reduces iron absorption. It is not just that women cannot drink Pu'er tea during their menstrual period. Tea (except some scented tea) contains more than 50% tannic acid, which will hinder the absorption of iron by the intestinal mucosa. Women during their menstrual cycle and pregnancy. It is not advisable to drink tea during the delivery period, lactation period and menopause. These cycles will cause varying degrees of damage to the body.

To sum up, I believe everyone understands the question of whether you can drink Pu'er tea during menstruation. Although, drinking tea is beneficial to health, beauty and digestion. However, it is not suitable for everyone. Drinking Pu'er tea during menstruation will cause women to lose more iron in their bodies, causing physical weakness, which is likely to lead to some gynecological diseases. Therefore, it is recommended that women do not drink Pu'er tea during menstruation. Finally, I hope everyone is in good health!