Girl with cold hands and feet

Girls are most likely to have cold hands and feet, because many girls have a cold constitution, and this problem will occur if they are not careful. This falls within the scope of Traditional Chinese Medicine. If you want to completely change this problem, you must start with Traditional Chinese Medicine and eat some Chinese herbal medicines that help regulate your health. This will make your body better and your constitution stronger than before.

In this case, Western medicine may not be able to effectively improve the situation, but long-term treatment with Chinese medicine can improve this type of physical condition. Traditional Chinese medicine also has fixed prescriptions to treat cold hands and feet. You can make more Chinese herbal decoctions or medicated foods at home. If you have cold hands and feet in autumn and winter for many years, it is recommended that you drink some nourishing Chinese medicine formula dry yuan soup instead of tea, which can specifically regulate the cold hands and feet. For those with weak and cold constitution, it is recommended to eat less cold drinks and raw and cold foods in summer, and eat more warm and nourishing foods.

Cold hands and feet are closely related to the heart and blood vessels, because blood is sent from the heart, carrying oxygen to all parts of the body. Only after sugar is oxidized can heat energy be generated, and the hands and feet will be warm. Once the cardiovascular system is impaired, it will affect blood circulation and delivery, causing cold hands and feet.

From the perspective of traditional Chinese medicine, cold and numb hands and feet are mostly caused by problems with Qi and blood. Qi deficiency and blood deficiency cause poor blood circulation and insufficient blood volume, which require Qi and blood supplementation.

Symptoms and causes

The heart is weak and cannot supply blood to the extremities of the body.

Anemia, insufficient Qi and blood, low hemoglobin and red blood cells.

Blockage in the blood vessels, or fever, cold, etc. can affect the central nervous system of the brain and cause cold hands and feet.

Problems with the sympathetic nervous system function cause the muscles to be unable to contract when exposed to cold and generate heat energy to resist the cold.

Cold hands and feet should first be treated for kidney yang deficiency, which should be treated fundamentally. [1]

1. Yang deficiency causes fear of cold and cold limbs. If you are always shivering when the temperature is normal, then don't force yourself to say that you are healthy. A healthy person will not have cold hands and feet in spring, summer, autumn and winter, nor will he be afraid of cold at any time and place. If you feel cold when you expose your arms a little, remember to warm your body!

2. Yang Qi is the foundation of life. Do not relax in supporting and replenishing Yang. If the liver Yang is weak, coldness and side pain will occur. If the heart Yang is weak, heart failure will make life difficult to save. To regulate the kidney Yang deficiency, take action when it is necessary. Taking licorice ginger soup can allow the yang energy in the lungs to rise slowly and treat spleen deficiency and cold syndrome and persistent abdominal pain.