Back pain before and after menstruation

The symptoms of back pain before and after menstruation are a normal physiological phenomenon. This physiological phenomenon is caused by the increased secretion of female hormones. Women can quickly relieve back pain before and after menstruation by paying attention to rest during menstruation, avoiding colds and adjusting their diet. Women also have many complications during menstruation. Female friends should understand how to deal with menstrual complications, which can help women get through the uncomfortable menstrual period.

This is a reflection of the menstrual period. Drink brown sugar water for nourishment three days before menstruation. Hormone secretion during menstruation is different from usual days. Some substances that cause pain will increase. Not only will you have back pain and cold sweats, but you will also have headaches, excessive oil secretion, etc. In general, the endocrine system is in an adjusted state. It is recommended that you pay attention to physical exercise on a regular basis and relax your mind during menstruation. I would like to remind you that the nervous system and endocrine system are closely related, and the impact of excessive mental stress is more serious than menstruation itself.

A normal menstrual cycle is 28 days. Because each person's physical condition is different, the menstrual period may be advanced or delayed. A range of 7 days is normal, and the menstrual period should be within 7 days. Of course, people in good physical condition will lag behind. Different people will experience different symptoms during menstruation, generally thirst, chest swelling, bad temper, etc.; it may also be accompanied by abdominal pain, back pain, etc. These are all normal situations.

Notes during the face-to-face period: I hope all sisters will pay attention

1. Keep warm, prevent catching a cold, avoid cold, stimulation, rain, or washing with cold water;

2. Maintain a balanced diet, eat less sweet, salty, cold, spicy, stimulating, coffee-containing foods, eat less beef and mutton, and eat longan.

3. Pay attention to hygiene during menstruation, wash with clean water every time, and avoid sexual intercourse, which can easily lead to inflammation of the reproductive organs, fertility problems or delayed menstruation.

4. Try to avoid necessary gynecological examinations and various surgeries, eat less cold food, and drink warm water.