How to treat dysmenorrhea?

Dysmenorrhea is one of the most common gynecological symptoms. It refers to lower abdominal pain and distension before, during, or after menstruation, accompanied by back pain or other discomfort, and the symptoms seriously affect the quality of life. Dysmenorrhea is divided into two categories: primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea refers to dysmenorrhea without organic lesions of the reproductive organs, accounting for more than 90% of dysmenorrhea; secondary dysmenorrhea refers to dysmenorrhea caused by organic pelvic diseases. Dysmenorrhea is a symptom that most women will experience. Are there any folk remedies for dysmenorrhea? How to regulate dysmenorrhea? Let’s take a look.

How to treat dysmenorrhea

1. Exercise conditioning method

1. Strengthen physical exercise: Especially for those with weak constitution, while improving nutrition through diet, you can also do some light exercise, such as walking.

2. Practice yoga exercises: Yoga exercises have a relaxing effect, such as kneeling with bent knees, sitting on the heels, forehead on the ground, and arms stretched out on both sides of the body. You can also try different positions to find the one that is most comfortable for you.

2. Hot compress conditioning method

1. Keep your body warm: During extraordinary times, it is very important to keep your body warm, especially for the pelvic area which is cramped and congested.

2. Drink more hot water: You can also put a hot water bag on your abdomen for a few minutes at a time to relieve abdominal distension and pain.

3. Diet conditioning methods

1. Maintain a balanced diet: Eat less sweet or salty foods, as they will make you bloated and slow down your movements. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

2. Do not eat foods containing caffeine, as it will make you nervous and cause discomfort during menstruation. The oil contained in coffee will also irritate the small intestine.

3. Milk and honey: Drinking a cup of hot milk with a spoonful of honey before going to bed every night can relieve or even eliminate the pain of dysmenorrhea, and the effect is excellent.

4. Bananas contain vitamin B6, which can stabilize emotions and relieve abdominal pain. You may want to eat more of them when you have dysmenorrhea.

5. Pay attention to dietary taboos: Try not to eat raw, cold, spicy and other irritating foods before and during menstruation, such as ice cream, barbecue, chili peppers, etc. "Dysmenorrhea cannot be treated by Western medicine. You need to see a Chinese doctor and rely on conditioning in life. You should avoid eating raw and cold food, especially ice. Not to mention during menstruation, you can't touch cold water. Dysmenorrhea is mainly caused by cold, which causes blood stasis and menstruation to be difficult, so you will feel pain. Keep warm and eat less cold food. Drink ginger and brown sugar water during menstruation. I'd also like to recommend an effective method. Apply Jingbishu TP to your abdomen during menstruation. The hot pain will be relieved quickly. If you persist for a few times, you will be completely cured."

The above article includes conditioning methods such as exercise, hot compress, diet, daily life, medicine, massage, etc. By trying the above methods, you can get rid of the inconvenience in life caused by dysmenorrhea as soon as possible, get rid of the troubles caused by dysmenorrhea, and be able to work and study normally during menstruation and have a healthy and happy life.