What to drink during menstruation to increase menstrual flow

Women should pay special attention to their diet during menstruation, because some foods can cause menstrual irregularities, which may cause the menstrual flow to suddenly decrease or increase. Therefore, women should pay special attention to their diet during menstruation. Some women feel that the amount of menstrual blood is small and want to increase the amount of menstrual blood through diet. Some foods can increase the amount of menstrual blood during menstruation. What should I drink during my period to increase my menstrual flow? Let’s take a look at it next.

1. What should I drink during my period to increase my menstrual flow?

Endometrial exfoliation and bleeding during menstruation usually occurs when the body is weak and the immune system is at a disadvantage. In addition, since the pelvic cavity is in a state of congestion, it is easy to cause gastrointestinal dysfunction, such as diarrhea. Therefore, appropriate adjustments should be made to the diet, with soft, easily digestible food being the main focus. Some foods or medicines that have the effect of promoting blood circulation and removing blood stasis can lead to an increase in menstrual blood volume, such as black fungus, longan, or some ginseng supplements, and alcoholic beverages, all of which have the effect of promoting blood circulation. In addition, medicines such as Wu Ji Bai Feng Pills and Motherwort Granules are not suitable for use during menstruation.

2. What is menstruation

Menstruation is the physiological cycle of human females; it can refer to the duration of a female's menstrual period or the menstrual cycle. A physiological condition unique to women; men do not have periods.

3. What should you pay attention to during menstruation?

Although the menstrual period is a normal physiological phenomenon, it is also a special physiological period for women. Resistance and immunity are reduced, so pay attention to the following matters: During the menstrual period, you must keep warm, do not eat cold food, and do not drink frozen beverages. In addition, food or fruits taken out of the refrigerator cannot be eaten immediately, and must be eaten when they are close to room temperature; during the menstrual period, pay special attention to the cleanliness of the local vulva, wash the vulva with clean water twice a day, and change sanitary napkins frequently; it is recommended to use cotton sanitary napkins; you can have sexual intercourse during the menstrual period to avoid pelvic inflammation or endometriosis.