What is the best way to tighten the vagina after childbirth?

If women choose to give birth naturally, their vagina will become loose after giving birth. This is a great harm to women, because if the vagina becomes loose, the quality of future sex life will be greatly reduced, and in serious cases it will affect the relationship between couples. Therefore, one of the tasks for women after childbirth is to tighten the vagina. Vaginal tightening for women after childbirth needs to be done from many aspects, especially the following actions should be done more often.

What is the best way to tighten the vagina after childbirth?

The first one: safe vaginal tightening does not cost money

1) Pelvic floor muscle exercises

Exercise your pelvic muscles. Take a deep breath, contract the muscles of the anus, maintain the contraction for about 10-15 seconds, then exhale deeply and relax the muscles in the anus. Through these targeted trainings, the muscle tension in the vagina and other parts will be greatly improved. After delivery, you can do it 2-3 times a day, 15 minutes each time.

2) Contract your anus and lift your breath

This method helps to strengthen the muscle tone in the pelvic area. You can choose to take a deep breath in the early morning or evening when the air is fresh, then hold your breath and lift your anus, as if you are holding back urine or bowel movements. Repeat this practice at least a hundred times. Once you become proficient in the operation, you can also practice it during normal time periods. After many training sessions, the muscle contraction ability in this area will be significantly improved, the surrounding muscle groups will become firmer and thicker, and the symptoms will be greatly improved.

3) Holding your urine

During urination, consciously hold your urine for a few seconds to interrupt urination, and then continue urinating after a short pause. Repeating this process for a period of time can increase the tension of the muscles around the vagina.

4) Catwalk

Like the women who bound their feet in ancient times, the women who walked like a snake, and those who usually walked like a cat, the muscles on the inner thighs and perineum were tightened when they walked. Over a long period of time, these parts get long-lasting and good exercise, which is very helpful for sexual life.

The second method: safe vaginal tightening without worrying about rebound

The reason why many women find vaginal tightening difficult is that they are worried that the vaginal tightening will rebound after it is successful. In addition, many postpartum mothers are busy with their lives, and it is difficult to achieve the effect of vaginal tightening by relying solely on vaginal tightening exercises. Therefore, finding a safe, fast and effective method of vaginal tightening becomes their first choice. But which method of vaginal tightening is better? The only vaginal tightening product that can provide safe vaginal tightening without rebound is Qiandaisi, a green vaginal tightening product with the best reputation.

How to effectively tighten the vagina after childbirth? Qiandaisi uses the principle of "combination of maintenance" and a variety of pure natural plant essences to deeply penetrate the vaginal cell layer, eliminate pathogens in the body, activate vaginal cell activity, repair damaged vaginal tissue, restore vaginal elasticity, and restore vaginal firmness. At the same time, it can also restore the vagina's self-cleaning ability and provide long-term maintenance for the female vagina. This is how it ensures that women's vaginal tightening does not rebound.

How to effectively tighten the vagina after childbirth? The editor mentioned that it is actually very simple to tighten the vagina if you master the trick. So what is the secret to vaginal tightening? It is recommended that postpartum mothers seize the most favorable opportunity for postpartum recovery. The above-mentioned exercise methods can be adhered to every day. In addition, one or two months after delivery, choosing to use the safe and side-effect-free vaginal tightening product Qiandesi can restore vaginal tightness. Many postpartum mothers have successfully tightened their vaginas with this.