What to do if you want to get pregnant due to Qi and blood deficiency

Women are most likely to suffer from deficiency of Qi and blood, mainly because women have low immunity and menstruation every month, which causes loss of Qi and blood in the female body. If the qi and blood are severely deficient, it will not only affect a woman's menstrual regularity, but also harm her normal ability to conceive. So if a woman with Qi and blood deficiency wants to get pregnant, how should she regulate her body?

What to do if you want to get pregnant due to Qi and blood deficiency

1. Black rice porridge. Female friends can prepare an appropriate amount of black rice, wash the black rice, and then add an appropriate amount of water to cook porridge. Black rice is rich in amino acids and vitamins, which nourish the spleen and stomach, and can replenish qi and blood. Women with qi and blood deficiency and postpartum physical weakness can drink more black rice.

2. Honey black tea. You need to prepare an appropriate amount of black tea leaves, honey, and brown sugar. First, put some black tea leaves into a cup, brew it with boiling water, cover it with a lid and let it sit for a few minutes, then add honey and brown sugar. If female friends can drink some honey black tea before meals every day, it can maintain the spleen and stomach. Honey black tea can effectively treat women's qi and blood deficiency, anemia, loss of appetite, etc. Drinking honey black tea for a long time can also improve women's yellow complexion.

3. Angelica, red dates and pork ribs soup. You need to prepare some red dates, angelica, and pork ribs. Put the ribs in boiling water to remove the blood. Then take it out, wash the pot clean, put in the ribs, angelica, red dates, add appropriate amount of water, boil the ribs over high heat, then simmer over low heat for a while, and turn off the heat when the ribs become soft. Angelica ribs can regulate qi and blood, and are especially suitable for women with qi and blood deficiency and malnutrition.

If a woman with qi and blood deficiency is preparing to get pregnant, she can make soup with astragalus, angelica, red dates, etc., or go to the hospital for systemic conditioning. Women with qi and blood deficiency should not only adjust their diet, but also pay attention to not overwork and try not to stay up late. If the stress is too great, you must relieve it in time to avoid further depletion of Qi and blood caused by excessive stress.