What are the health-preserving soups for women in autumn?

The weather in autumn is very dry, so we must pay attention to the maintenance of our bodies to avoid some diseases. Women are particularly afraid of cold. If we do not pay attention to the maintenance of our bodies, we are prone to dysmenorrhea and irregular menstruation, and even our skin will become worse and worse. This will seriously affect our physical health. If we can adjust our diet, our body will be well improved. Let’s take a look at what are the health-preserving soups for women in autumn.

What are the health-preserving soups for women in autumn?

Wolfberry, Barley and Pork Rib Soup

Ingredients: dragon bones, water, onion, ginger and salt. Chinese yam, jujube, coix seed, wolfberry, red bean, and lily.

practice:

1. Buy dragon bones, wash them and soak them. Put it in a casserole (pressure cooker) and add enough water. Prepare all the ingredients, soak them in a bowl and wash them clean.

2. Bring the water to a boil and skim off the foam. Pour remaining ingredients into pot. Add onion, ginger and star anise. Cover with lid, and simmer over low heat for 1.5-2 hours. Add a little salt to season and serve.

Efficacy: The pork ribs soup is added with wolfberry, coix seed, lily, jujube, yam and red bean. It has the effects of moistening the lungs and promoting fluid production, nourishing yin and nourishing the stomach. It is a "weapon" for beauty and dryness removal. This soup tastes fresh, with a slight sweetness from candied dates and wolfberries. It is refreshing and pleasant. Even children love to drink it! This is the first choice for women to replenish moisture and remove dryness in autumn!

Black Chicken Soup

Ingredients: black chicken, deer antler, hind horn meat, American ginseng, turtle, wolfberry.

Preparation method: Kill the black chicken and turtle, clean and cut into pieces. Wash the antler and hind horn meat and set aside. Add various medicinal materials and simmer for 6 hours. No need to add any seasoning.

Efficacy: Black chicken is rich in melanin, protein, iron and other nutrients. It is an excellent product for nourishing qi and yin. When boiled with medicinal materials and other nourishing ingredients, it can nourish yin and stomach, nourish qi and blood. It is especially suitable for nourishing women.

Pear Soup

Ingredients: 2 pears, 100g soaked white fungus, 80g rock sugar, 6 red dates, 20g wolfberry.

practice:

1. Soak the white fungus, wash and cut red dates, wolfberries and pears into small pieces; tear the white fungus into small pieces, put them into the pot together with the pear pieces and dates, add rock sugar and water, bring to a boil over high heat and then simmer over low heat until the white fungus and pears are soft.

2. Add wolfberries ten minutes before serving.

Efficacy: Pears are cold in nature. Eating too many raw pears can harm your body and easily cause diarrhea. Boiling the pear into soup can reduce its coldness, and it is better in moistening the lungs, relieving dryness and clearing heat. Pear peel is best for moistening the lungs and relieving coughs, so when making soup, just wash the pears, cut them into pieces and cook them.

Chrysanthemum and Carrot Soup

Ingredients: 6 grams of chrysanthemum, 100 grams of carrots, 5 grams of chopped green onions, appropriate amount of salt, 2 grams of MSG, appropriate amount of clear soup, and 5 grams of sesame oil.

practice:

1. Wash and cut the carrots into slices and place them on a plate for later use. Put the pot on the fire, pour in the clear soup, add the chrysanthemum, salt and carrots and cook.

2. Drizzle with sesame oil and sprinkle with MSG, then serve in a soup bowl.

Efficacy: Chrysanthemum and carrot soup has the effects of nourishing yin and kidney, replenishing qi and blood, and moisturizing the skin.

Winter Melon and Crucian Carp Soup

Ingredients: one crucian carp, winter melon, and cauliflower.

practice:

1. Remove the scales, gills, intestines and stomach of the crucian carp, wash and dry it, fry it in a pan until golden brown, add four bowls of water and ginger wine, bring to a boil over high heat, then simmer over low heat until it turns milky white;

2. Peel the winter melon and cut it into small pieces. After the fish soup turns milky white, put it into the pot, bring to a boil over medium heat, then simmer over low heat. Cut the cauliflower into small florets, wash them, blanch them in water, put them into the soup, and add a little salt to taste.

Efficacy: Crucian carp soup is delicious and nutritious. It can replenish yin blood, dredge blood vessels, eliminate stagnation, and promote lactation.

The above is an introduction to the health-preserving soups for women in autumn. After understanding them, women can take better care of their bodies. In autumn, women can make more winter melon and crucian carp soup or pear soup to nourish the body. In addition, it is best to exercise regularly to make the body healthier.