The harm of women's anal exercise

Kegel exercises are a type of restorative exercise that mainly benefits the urinary system and metabolic parts of the body. The specific method is to repeatedly stretch and contract the muscles at the anus like holding back a bowel movement, using the method of lifting and relaxing. Each exercise lasts for 5 to 10 minutes. It can be done anywhere, sitting, standing, lying down or squatting. It is relatively simple and convenient to do, and it brings many benefits to people, especially for women. Women who often do "kegel exercises" can bring 4 benefits to the body. People with urinary incontinence are worth a look.

The harm of female anal exercise

There is no harm in doing ani exercises.

Anal lifting exercise, that is, closing the anus, is an exercise suitable for all groups, including teenagers. Regular anal lifting exercise is beneficial to the local blood circulation system, can moisturize the intestines, prevent hemorrhoids, etc.

Benefits of ani exercises

1. Prevent hemorrhoids

Hemorrhoids are divided into internal hemorrhoids and external hemorrhoids, but hemorrhoids are essentially hemangiomas, which are caused by poor blood flow due to a variety of factors. Moreover, when hemorrhoids grow larger, if they are squeezed for a long time, tissue necrosis and inflammation may occur, so we must actively pay attention to them. Regular ani lifting exercises are also helpful in preventing hemorrhoids. They can accelerate blood flow in the anus and prevent the occurrence of hemangiomas.

2. Improve urine flow

Urinary incontinence is common among women. Sometimes they urinate when they sneeze, which has a great impact on their daily life. There are various reasons for urinary incontinence, and many women actually suffer from it during childbirth. This condition is a typical urinary incontinence caused by pelvic muscle damage, which leads to a significant decrease in urine control. Doing levator anus exercises at home can stimulate the contraction of the pelvic muscles, accelerate blood circulation, promote the repair of damaged muscles, and have a good effect on improving urination.

3. Improve menstrual pain and uterine coldness

Women from puberty to menopause will have their periods if they are healthy, but some women experience menstrual pain, while others have cold uterus, long-term eating of cold food or cold uterus, which causes frequent abdominal discomfort. In fact, these symptoms are all caused by blockage of blood flow in the uterus. Regular anal lifting exercises can promote blood circulation of the entire urinary system, which is very helpful to improve menstrual pain and cold uterus.

4. Assist postpartum recovery

During pregnancy, as the fetus continues to grow and develop, the relaxin in the body causes the pelvic muscles to continue to relax. In addition, the weight of the fetus and embryo also has a compressive effect on the muscles. Especially during childbirth, the pelvic muscles are often bruised and the uterus is also damaged. It is very good to do levator anus exercises after delivery, which can stimulate the muscles, accelerate recovery, and reduce the damage of pregnancy in women.

Regular ani-lifting exercises can prevent hemorrhoids, improve urination, relieve menstrual pain and uterine coldness, and help postpartum recovery. For women, there are many benefits and it is also very convenient to do in daily life.