How to maintain the uterus and ovaries

Everyone hopes that their body can be particularly healthy, but in life, especially many office workers, are always busy with work, and even need to work overtime at night, which neglects the health of the body. Women's poor stress resistance is particularly prone to some diseases of the uterus and ovaries, which will lead to irregular menstruation and affect fertility. Therefore, we must master the methods to nourish and maintain the body. Let's learn about how to maintain the uterus and ovaries.

How to maintain the uterus and ovaries

Ovarian maintenance medicine prescription

Recipe: 15 grams of Ligustrum lucidum, 15 grams of Eclipta prostrata, 15 grams of Rehmannia glutinosa, 12 grams of Scrophularia ningpoensis, 30 grams of Pueraria lobata, 15 grams of Salvia miltiorrhiza, 20 grams of Leonurus japonicus, 12 grams of Dioscorea opposita, 12 grams of Cornus officinalis, 12 grams of lotus seed, 12 grams of Lilium wild bonito, and 15 grams of Epimedium.

Preparation and consumption: After boiling over high heat, simmer over low heat for 1 hour, take before meals, twice a day, 1 bowl each time; take for two weeks after the menstruation is over, and take again after the next menstrual period is over, and take for 3 menstrual cycles in a row.

Ovarian maintenance diet prescription

Recipe: 250 grams of red-skinned peanuts, 150 grams of red dates, 250 grams of lotus seeds, and 3 to 4 pig's trotters.

Preparation and consumption: First remove the hair from the pig's trotters and wash them. Then simmer them with 1500ml to 2000ml of water for 3 hours. Then add the peanuts, red dates and lotus seeds and cook them together for 1 hour. Drink 1 small bowl on an empty stomach every morning and before going to bed.

In addition, you should eat more foods rich in vitamin E, such as cabbage, cauliflower, sunflower oil, sesame oil, and animal offal, eggs, milk and soy products rich in vitamin B2, as well as cereals, beans, lean meat, etc. rich in vitamin B6.

Ovarian maintenance massage prescription

The Xuehai acupoint on the knee joint, the Sanyinjiao acupoint on the ankle joint, the Fuliu and Zhaohai acupoints next to the ankle joint, the Yongquan acupoint on the sole of the foot, the Guanyuan, Qihai, Shenque acupoints in the lower abdomen. Press these acupoints with your index finger 2 to 3 times a day for 20 minutes each time. It can promote the improvement of female endocrine and reproductive system function and benefit the maintenance of the ovaries.

The above is an introduction to how to maintain the uterus and ovaries. After understanding it, we know that once the uterus is diseased, the function of the ovaries will also decline. Therefore, female friends must pay attention to it, maintain a happy mood, eat more high-protein foods every day, exercise more, and take contraceptive measures when they are not ready to be mothers.