What to do if you have a bad complexion during pregnancy

After pregnancy, a woman's body will experience hormonal disorders for a long time. The complexion of the human body is a manifestation from the inside out. Internal hormonal disorders can lead to poor facial complexion, and the whole person will appear weak overall. If you don't look good during pregnancy, you only need to do two things. The first is to get enough sleep to recuperate. The second is to eat more blood-enriching and mild foods.

First: Get enough sleep

Sleeping Beauty, Sleeping Beauty, it can be seen that sleep plays a vital role for women's skin. But for pregnant mothers, as their belly becomes more and more prominent, they toss and turn when they sleep, find it difficult to fall asleep, and even get a good night's sleep becomes a difficult thing. They don't sleep well, feel low in energy, and have a bad complexion. For pregnant mothers with obvious baby bellies, you can try buying a pregnancy pillow to sleep with! Or you can try making a pregnancy sleeping pillow. You only need to take a large pillow apart to one side and make the pillow into a crescent shape. The pregnant mother can sleep with the pregnancy pillow. Whether she sleeps on her side or inside, it is very comfortable. When the pregnancy is over, you only need to sew up the pillow. It is not an act of destruction at all. In addition, do not drink too much water before going to bed to avoid affecting sleep quality due to going to the toilet. Listening to pregnancy-supporting music and relaxing your body and mind before going to bed will naturally improve your sleep quality.

Second: Clean your face

If you want to look neat and tidy and have a good complexion during pregnancy, in addition to paying attention to sleep and diet, you must also pay attention to keeping your face clean. Pregnant mothers can choose to use warm water to clean their facial skin, wash away dust and excess oil, maintain a fresh face and rosy complexion, and become a good-looking pregnant mother.

Third: Eat scallops and black-bone chicken

This good food for beauty and skin care requires expectant mothers to prepare 150 grams of black-bone chicken, 6 raw scallops, 20 grams of angelica, 20 grams of longan meat, as well as 10-20 grams of angelica, 20 grams of longan meat, and 10 grams of ginger. When expectant mothers cook this dish, they need to soak the scallops in clean water first, wash the black-bone chicken, put it in a pot and boil it for two minutes, then take it out, drain and cut it into pieces. Then put the black-bone chicken pieces into the pot, add clean water and the soaked scallops and stew for about 20 minutes. Finally, add angelica, longan meat and ginger and stew together until the black-bone chicken pieces are cooked and it can be served. Expectant mothers can add some seasonings according to their preferences or habits and then drink it.