How to relieve labor pains for pregnant women

Pregnant women are more likely to experience contractions during the late stages of pregnancy. Contractions are very painful for women. During this period, you can relieve the pain by diverting your attention, walking slowly, or listening to music to relieve the pain. You can also lie down or rest in bed in a comfortable position.

How can pregnant women relieve labor pains?

The pain of full-term pregnant women after delivery is unbearable. It is recommended to use the following methods to relieve labor pain:

1. Relax and try to distract yourself, such as chatting with your family or listening to music;

2. Adjust your breathing. This kind of breathing still needs to be taken seriously. Most pregnant women become very nervous when they have uterine contractions, and their breathing becomes disordered. Most pregnant women do abdominal breathing, and there is a lot of air in the abdominal cavity. When they really push for labor, the entire abdomen becomes bloated and the gas pushes the uterus to one side of the abdominal cavity, which may artificially cause dystocia. It is recommended to use the Pilates breathing method, which is to inhale through the nose and exhale through the mouth. This can reduce bloating and gas, and can also make pregnant women calmer and help with vaginal delivery.

3. After the actual delivery, midwives use doulas in some delivery processes. Now they advocate free body positions, and adopt whatever position is comfortable, whether it is supine, side-lying, or squatting. They can also provide analgesia throughout the delivery. This method is currently very effective.

How long does it take for a pregnant woman to give birth?

Pregnant women will experience contractions before giving birth. Generally, after the cervix is ​​two fingers dilated, the frequency and intensity of uterine contractions will increase, becoming more and more frequent and more painful, with contractions occurring approximately every 3 to 5 minutes and each lasting 30 to 40 seconds. When the cervix is ​​almost fully dilated, uterine contractions can be as frequent as once every 1 to 2 minutes, and each contraction lasts 45 to 60 seconds. Under normal circumstances, a primipara will need about 12 hours of labor pains to complete delivery. If it is not a primipara, delivery can usually be completed within a few hours of labor pains.

How to relieve labor pains during pregnancy

1. Adjust your posture. You can adjust your posture appropriately to effectively relieve the labor pain of pregnant women. You can lie down, sit astride a chair, lie on a chair, etc. Pregnant mothers can also relieve the pain in their own way.

2. Soak your feet in hot water. You can soak your feet in hot water. Because the blood flow in the body slows down during labor, the pain symptoms will worsen. Therefore, pregnant women can try soaking their feet in hot water to promote blood circulation and relieve pain during labor.

3. Supplement calories. The body of a pregnant woman consumes a lot of energy during labor, so during this period, pregnant women can relieve labor pains by supplementing calories, but be careful not to eat raw, cold or indigestible foods.

It usually takes 40 weeks for a woman to get pregnant and give birth. It is normal for a baby to be born two weeks earlier or later. Therefore, if expectant mothers find that they have irregular uterine contractions, they should first determine whether they are false contractions. If they are really going to give birth, they should calm down and go to the hospital to make relevant preparations for delivery.