What to eat when the menstrual blood volume is small

Menstruation is a normal physiological phenomenon for women. Generally, the menstrual cycle is 35 days, but there are individual cases. The amount and color of menstrual flow often reflect a person's physical condition. Some female friends have normal menstruation, but suddenly their menstrual flow decreases, which makes them particularly worried. There are many reasons for less menstrual flow, in addition to aging, there are eating habits and lifestyle habits, so what can be eaten to improve less menstrual flow?

What to eat for less menstrual flow

Black fungus and jujube soup: 20 jujubes, 10 grams of black fungus, 10 grams of brown sugar, add water and stew the soup, once in the morning and once in the evening.

Mutton, ginger and angelica soup: 10 grams each of angelica and ginger, 100 grams of mutton slices, add water and cook together, add salt after it is cooked, drink the soup and eat the meat.

Motherwort Black-bone Chicken Soup: 1 black-bone chicken, 9 grams each of angelica, astragalus, and poria, 30 grams of motherwort. Wash the chicken, remove the internal organs, put the medicine into the chicken's abdomen and sew it up with thread, put it in a casserole and cook it, remove the residue, add seasonings and eat the meat and drink the soup. Take it in 2-3 times. Take 1 dose a day before menstruation, 3-5 times in a row.

Get enough sleep

As the saying goes: "Women are based on blood and their liver is their innate nature." Nourishing liver and blood is vital for women. If the liver blood is insufficient, the menstrual volume will easily become less. Sleeping is better for nourishing liver blood than eating. Therefore, people with scanty menstrual flow must ensure adequate sleep and fall asleep before 11 p.m. at the latest to nourish the liver blood and change the situation of scanty menstrual flow.

Medication

1. Take 5 grams of Poria cocos twice a day and swallow it. Used for those with phlegm and dampness.

2. Take Heche Dazao Pills twice a day, 3 grams each time, and swallow them. Used for those with kidney deficiency and insufficient essence.

3. Take 5 tablets of Tiaojing Huoxue tablets 3 times a day. Used for those with menstrual disorders due to qi stagnation and blood stasis.

4. Take motherwort paste 3 times a day, 2 spoons each time, and drink it with boiled water. It can be used for those with menstrual problems and can be taken 2 to 3 days before menstruation.

Causes of scanty menstruation

If the uterus is small or deformed, there will naturally be less endometrium. Less endometrial detachment will result in less menstrual flow.

After multiple abortions and curettage, the endometrium will be traumatized and adhesions will occur in the uterine cavity, which will also cause scanty menstruation and, in severe cases, amenorrhea.

Dieting to lose weight will also reduce the amount of menstrual flow. A certain proportion of fat is required to maintain normal menstruation. Excessive dieting will cause a lack of body fat. It affects hormone synthesis. If the whole body is in a low estrogen state, it may manifest as too little menstrual flow.