Why are my nipples red, swollen, and painful?

The nipple is an absolutely sensitive and fragile place on a woman's breast, so every woman should pay attention to protecting her nipple during breast development. However, during breastfeeding, women are more likely to have nipple problems. Most women have experienced redness, swelling and pain in their nipples, which makes breastfeeding more difficult. In fact, redness, swelling and pain in the nipples may be related to unreasonable breastfeeding posture. Next, I will explain to you the reasons for redness, swelling and pain in the nipples.

1. What causes redness, swelling and pain in the nipples?

There are many possibilities, including possible nipple inflammation. If you are breastfeeding, it is recommended to stop breastfeeding. In addition, nipple pain may also be caused by sebaceous cysts or sebaceous adenitis, or breast hyperplasia. It is recommended to go to the breast department of a regular hospital for examination. You can first apply a warm towel and pay attention to local cleanliness. If you are breastfeeding, you should also remember to squeeze out the milk after each feeding.

2. How can women maintain breast health?

1. Massage your breasts regularly

Regular breast massage can increase blood circulation in the breasts and prevent the growth of cancer cells. You can use lotion to massage your breasts after taking a bath for better results.

2. Wear appropriate underwear

Wearing ill-fitting bras may compress your breasts or fail to properly support them, which can affect breast health. Therefore, you should choose the right underwear, wear it correctly, and replace it with new ones regularly.

3. Breastfeeding is best

If you have children, it is best to consider breastfeeding. In addition to the fact that breast milk is rich in nutrients and can help your baby grow healthily, breastfeeding can also prevent breast cancer, help your uterus contract, and restore your health sooner.

4. Get regular checkups

In addition to your usual health care and self-examination, you should also undergo regular breast examinations. Normally, you can check your breasts by touching them yourself after your menstrual cycle. If you are over 30 years old, it is best to have regular breast examinations.

5. Eat healthy food

Many foods contain nutrients that help maintain breast health, such as omega-3 fatty acids, protein, and fiber. You can include more fatty fish, nuts, eggs, green leafy vegetables and other foods in your daily diet to help maintain your health.