How to tighten your vagina

The reason why women's vaginas become loose is because of the diffusion and repair of the uterus after giving birth, and excessive sexual activity can also cause the vagina to become loose. Therefore, if women want to tighten their vaginas, they should first reduce their sexual activity, and also perform vaginal tightening and take vaginal tightening medications. Then, they should pay attention to the hygiene of the female vagina, etc. They should understand how to maintain the vagina to avoid vaginal infections and looseness.

How women can tighten their vagina

1. Take vaginal tightening medicine (oral)

Some of the vaginal tightening drugs on the market are taken orally and have serious side effects, while some contain hormones and can easily cause dependence. In addition, the efficacy of oral vaginal tightening drugs is greatly reduced after being digested by the stomach and intestines, and not many of them can actually work on the vagina. In addition, oral vaginal tightening drugs can easily cause damage to the stomach and intestines during the digestion process. The most common adverse consequences are nausea, stomach pain, etc. It puts a great burden on women's bodies, so women should use it with caution.

2. Do dumbbell exercises to tighten the vagina

Vaginal dumbbells are also called vaginal tightening dumbbells. They are extremely similar to fitness dumbbells. In fact, it is mainly a method of vaginal tightening with the help of this tool. Although exercise can help restore vaginal elasticity, this method is not suitable for women with gynecological diseases. Moreover, the vaginal tightening dumbbells need to be used repeatedly, which can easily be contaminated with bacteria and cause gynecological diseases.

3. Apply vaginal tightening products (for external use)

Topical vaginal tightening products are currently the most popular method of vaginal tightening. According to the latest research, most external vaginal tightening products are in gel form and can be directly applied to the female vagina. Not only do they avoid the effects of oral vaginal tightening products on the gastrointestinal digestive system, but external gels are also more convenient and hygienic to use. Take one stick a day, the pure natural plant ingredients will be absorbed more thoroughly, and the vaginal tightening effect will be better.

4. Use a vaginal tightening stick

Vaginal tightening stick is an external force tool used by women to achieve vaginal tightening. It will take some time for the vaginal tightening stick to be accepted in China. Moreover, its effectiveness is currently being questioned in Europe, the United States and other countries, and its safety is currently slightly controversial. In addition, if the vaginal tightening stick is used repeatedly and is not properly stored, it can easily be contaminated with bacteria and cause gynecological diseases. The effect is not very long-lasting and it is easy to become dependent on it.

How women maintain their vagina

1. Understand vaginal knowledge

Women begin to lose fat in their private parts from their 20s and gradually become loose as they age. As women approach menopause, their vaginal lining begins to thin, blood flow decreases, and the pelvic floor muscles weaken. A loose vagina can affect a woman's sexual confidence.

2. Reduce long riding time

The constant friction between the bicycle seat and the crotch can damage the labia majora, especially for women whose labia majora are naturally more protruding. Therefore, if it is not required for professional training, women should reduce long-term cycling to better protect their private parts.

3. Get up and walk around often

Don't sit in an office chair for a long time. Sitting on a fitness ball for 15 minutes every day can naturally contract the pelvic floor muscles and help strengthen the vaginal muscles.

4. Use a mild cleaning solution

The labia tissue is very sensitive. If it is cleaned with irritating products, it may cause dryness or even allergies. Therefore, women should reduce the use of cleaning products or use mild cleansing lotions.

5. Avoid big fluctuations in weight

If your weight fluctuates greatly, it will definitely affect the "beauty" of your genitals. Sudden changes in weight can cause the vagina and vulva to be overstretched and damaged. Women should not lose weight excessively and should maintain a healthy weight. If a woman is too thin, her private parts, like her face, will age and sag prematurely.

6. Woman on top during intercourse

Women are more likely to suffer stretch injuries in the lower part during intercourse because the male partner controls the rhythm and depth of insertion, which sometimes exceeds the tolerance of the female vagina. If the woman is on top, she is in control and can better contract and control her vaginal muscles.

7. Keep your sex life active

The same principle of “use it or lose it” applies to the female genitals. If a woman's genitals don't get enough stimulation or increased blood flow, the tissues and muscles in that area can change. Engorgement is critical for vaginal lubrication.

Spanish scientists have also discovered that if couples are not worried about accidental conception, then men's semen can prevent women's vaginal aging.