How is the sex life of a 46-year-old woman?

When women are around 46 years old, moderate sex life is good for their health. It helps promote the secretion of female hormones and helps prevent a variety of diseases. At this time, women's physical fitness gradually declines, especially sexual function may have certain problems, such as vaginal dryness, etc., and they are about to face menopause, so when having sex at this time, you should also understand some precautions.

How is the sex life of a 46-year-old woman?

1. The vagina will not shrink like dried fruit.

The decrease in estrogen during menopause will bring changes to the body, but many changes are not easily detected by the naked eye, and there is no "shriveled and aging" phenomenon. Hope Ricciotti, MD, of Harvard Medical School, says many women don't even notice the changes in themselves at this point. After menopause, the blood flow to the vagina decreases. Sex is a good way to activate the vagina because it can promote blood circulation in the vagina, thereby maintaining vitality and youthfulness.

2. Don't refuse lubricant.

After menopause, the vagina does become dry, and this can happen to every woman. At this time, using lubricant can help you have a more comfortable and healthy sex life. People who have never used it should not be embarrassed, because the continuous advancement of technology will make you find that the texture of the lubricant will give you a natural moist feeling, making you more confident in sex.

3. Body image may take a downturn.

While the body undergoes changes during menopause, the mind also undergoes changes. Sexual health expert Elizabeth suggests that women should not only learn to accept the changes in their bodies, but more importantly, build up self-confidence, listen to more beautiful music, exercise regularly, read books and newspapers, and face the changes more optimistically.

4. Still facing the risk of sexually transmitted diseases.

Although they no longer have to worry about unwanted pregnancies, women should not take it lightly because this age group is also susceptible to sexually transmitted diseases such as AIDS. Having good hygiene habits and keeping oneself clean are still effective ways to prevent diseases.

5. Build up to the climax.

In the past, you may have climaxed every time you had sex, but when you reach menopause, you have to lower your expectations. Maybe you have to work harder just for an orgasm. Remember, every age group has its own cute side. Try to accept and love this process.

6. Sexual desire varies from person to person.

After 50, you may become more aggressive or less aggressive. Everyone’s situation is different, and desires fluctuate accordingly. If the adrenaline of post-menopause is surging in your body, you will be more willing to try new things and change your rigid mindset, adding some adventure to your life in old age.

7. Increased desire for intimate behavior.

The passion of youth will gradually ferment into deep love after menopause. You still yearn for sex, but there are more intimate actions: a kiss when you wake up in the morning, gently patting each other's buttocks, holding hands and whispering to each other. Your love will turn into every bit of life and constantly inject power into the sexual experience.

8. Thinning of the vaginal wall.

Along with vaginal dryness comes the fact that due to the decrease in estrogen, the vaginal walls may also thin, which can make intercourse painful. At this time, it is recommended to consult a doctor whether estrogen therapy can be taken, and pay attention to the effects of related drugs.