What is the best food for girls to replenish blood?

A girl's body must have sufficient qi and blood, so that her complexion looks clear and rosy, her menstruation becomes regular, and she can avoid dysmenorrhea. When replenishing the body's qi and blood, diet therapy is of course the best method, because there are many Chinese medicines to choose from during the diet therapy process. For example, red dates and wolfberries are some Chinese medicinal materials that can quickly replenish the body's qi and blood. If a girl wants to replenish qi and blood, she can try the following blood-replenishing methods.

Dietary supplements are the preferred method of blood replenishment. Here are some blood-replenishing recipes recommended for you .

1. Chicken stewed with donkey-hide gelatin and candied dates

Ingredients: 15 grams of donkey-hide gelatin, 1 candied date, 50 grams of chicken. Simmer in water for one hour. This soup has the effect of nourishing blood and calming the mind. It is suitable for people with weak qi and blood, dizziness, insomnia, and stomach pain, and is suitable for both men and women.

2. Chicken stewed with Codonopsis, wolfberry and red dates

Ingredients: 30 grams of Codonopsis pilosula, 15 grams of wolfberry, 15 grams of red dates, and 150 grams of chicken. Stew in water. This soup can both replenish qi and blood and is relatively mild. It can be eaten twice a week. Suitable for people who are too weak to be nourished.

3. Angelica, ginger and mutton soup

Ingredients: 500 grams of mutton, 30 grams of angelica, and 50 grams of ginger. Wash the mutton with clean water and stir-fry with ginger. Wrap the angelica in gauze and cook soup with the stir-fried mutton. This soup is especially suitable for women with qi and blood deficiency, serious illness, long-term illness and postpartum women. It also has a significant effect on improving dysmenorrhea and irregular menstruation.

4. Korean ginseng and Panax notoginseng stewed pig's trotters

Ingredients: 15 grams of Korean ginseng, 10 grams of Panax notoginseng, 50 grams of pig's trotter (can also be replaced with chicken or lean meat). Simmer in water for one hour. This soup has the effects of replenishing qi, activating blood circulation and unblocking meridians. It is suitable for patients with hyperlipidemia, diabetes, coronary heart disease and osteoarthritis.