What to eat for back pain? These four are preferred

Back pain is a condition that many people have encountered in life, and there are many reasons for this condition. If you want to relieve it, in addition to daily exercise, it is also very good to supplement it with diet therapy in life. So what should you eat for back pain?

1. Sheep Kidney

Sheep kidneys are sweet and warm in nature. After consumption, they can replenish kidney qi and benefit the essence. They can be used to treat symptoms such as back pain, tinnitus and deafness caused by kidney deficiency and strain.

2. Walnuts

Walnuts have the effects of breaking blood and removing blood stasis, replenishing the body, and nourishing the kidneys. Regular consumption can strengthen muscles and bones and delay joint degeneration. People with back pain can eat them in moderation to help alleviate their symptoms.

3. Chicken

Chicken tastes sweet and is slightly warm in nature. It can warm the spleen, replenish qi and blood, nourish the kidneys and improve essence. The protein and trace elements contained in chicken can activate blood circulation and strengthen muscles and bones. It is suitable for people who often feel back pain.

4. Leeks

Leek is spicy and warm in nature. It enters the stomach, liver, and kidney meridians, warms the middle and promotes qi, nourishes the liver and kidneys, and warms the waist and knees. It has a certain effect in relieving low back pain caused by lumbar muscle strain, sprains, etc.