What should I do if I lose a lot of hair after giving birth?

After giving birth, many mothers will find themselves losing hair, which is a very serious consequence and makes them quite distressed. In fact, some diet can help improve the situation. Yuhua dumplings, amber walnut kernels, and milk hericium can help improve hair loss.

1. Yuhua Glutinous Rice Balls

Ingredients: black sesame, glutinous rice flour, cocoa powder

Seasoning: Sugar

Method: 1. Fry black sesame seeds, grind into powder, add appropriate amount of water and sugar to make glutinous rice ball filling, set aside.

2. Mix glutinous rice balls with water and a little cocoa powder, then fill them with black sesame filling to make glutinous rice balls.

3. Put the glutinous rice balls into the pot and cook until done.

Reason for recommendation: Black sesame is rich in oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium and other nutrients. In particular, it has a high oil content, which can effectively moisturize the skin and nourish the hair. It also has a significant effect on improving dry, brittle and other adverse conditions of hair.

2. Amber walnut kernel

Ingredients: walnut kernels, sesame seeds

Seasoning: sugar, salad oil

Method: 1. Fry the walnut kernels in 70% hot oil until golden brown, then remove and set aside.

2. Put appropriate amount of sugar and water in a wok, boil over low heat, pour in walnut kernels and stir a few times. After turning off the heat, continue to stir-fry the walnut kernels until they cool down, sprinkle with sesame seeds and serve.

Recommended reason: Walnut kernels, which are high in fat, also contain vitamin C, carotene, protein, oil, sugar and other nutrients. Regular consumption can make your hair black and shiny.

3. Hericium erinaceus in milk

Ingredients: Hericium erinaceus, pure milk Seasoning: salt, Taitai Le chicken essence, broth, starch

Method: 1. Wash the Hericium erinaceus, cut it into large pieces, put it into boiling water and cook it, set aside.

2. Put appropriate amount of pure milk and broth in the pot, season with salt and Totole chicken essence, add Hericium erinaceus, bring to a boil and thicken with a thin starch.

Reason for recommendation: Hericium erinaceus is an excellent health food that is high in protein, low in fat, rich in minerals and vitamins, and has high nutritional value. It also contains many amino acids necessary for the human body, and regular consumption is very beneficial to health. Hericium erinaceus is also an excellent hair-beautifying food and has a good promoting effect on hair growth.