How to lose weight after menstruation?

Women have their periods every month, and more and more people choose to lose weight after their periods. The effect of losing weight after menstruation is very good, but losing weight after menstruation requires methods and techniques. It is not a blind way to lose weight. If you want to lose weight during your period, you need to pay more attention to your diet and exercise appropriately when you have time. These are all good auxiliary measures for weight loss. The following are methods for losing weight after menstruation.

How to lose weight after menstruation?

1. Start losing weight by adjusting your staple food on the first day.

The days after the menstrual period ends are the days when the weight returns to its original state, and the process starts from the day when the weight loss is considered to be the greatest. By interrupting the normal meals for two times a day and simply adjusting the staple food, you can lose about 1 kg of body weight. If the effect is not achieved in 1 day, continue for 2 to 3 days.

2. The second day is the day you officially start to become slim. Do timing gymnastics before meals. The next day after adjusting the staple food, measure your body weight before breakfast. If you have lost 1 kg, do some period exercises for about ten minutes as soon as possible. After gymnastics, have breakfast. You can resume your normal diet from that day on.

3. You may experience a temporary sudden weight gain on the 3rd to 4th day, but keep your three meals at normal amounts.

The day passed as usual. Some people will suddenly gain weight at this time. This is evidence that gymnastics has produced a certain stimulation to the body and there is no need to worry. As long as you don't exceed your original weight, there is no problem. Don't rush into restricting your diet.

What can I eat to lose weight after my period?

1. Eating cooked vegetables can relieve hunger

When eating vegetables during the weight loss process, people would think of eating them raw, but in fact, eating vegetables raw not only makes the body cold, but also makes it difficult to eat much. Therefore, try to eat cooked vegetables, whether steamed, blanched or stir-fried. Although the portion is small, you can eat more and forget about hunger.

2. Eat more potato foods rich in vitamin C

Not eating staple foods means trying to avoid eating carbohydrates with high sugar content. Although potatoes are also carbohydrates, they are rich in vitamin C and will not be destroyed even if steamed or baked. Overeating is counterproductive. Eating it with other foods will achieve a better nutritional balance.

3. Eat a lot of protein for dinner

Protein is an important nutrient for making blood and muscles. This tissue is produced while you sleep, so eat protein with your dinner. Processing protein in the body consumes a lot of calories, so in order to make the body slimmer, you should also actively consume meat.