How to treat uterine cold?

In daily life, most women will have some gynecological diseases to a greater or lesser extent. However, in general, gynecological diseases are mostly caused by not paying attention to their own hygiene. Some women also experience symptoms of lower abdominal pain during menstruation. In fact, this phenomenon is mostly caused by uterine cold. Uterine cold is very harmful to women's health and needs to be taken seriously. How to view uterine cold?

How to see palace cold?

1. Look: Menstrual blood is dark in color, leucorrhea is white and thin, complexion is dark or pale, tongue color is dull, and tongue coating is white and slippery.

2. Smell: Leucorrhea has a fishy smell.

3. Question: Dysmenorrhea, chloasma, sexual frigidity, delayed menstruation or even amenorrhea, soreness and coldness in waist and knees, and cold limbs.

4. Touch: The temperature of the lower abdomen is lower.

Tips to keep away from uterine cold

1. Distinguish cold food: In addition to food taken out of the refrigerator, there are many foods that, although eaten at room temperature, are essentially cold in nature, such as watermelon, pear, pork, mung bean, rock sugar, bitter gourd, etc., even after heating. It also depends on the season and you should eat in moderation.

2. Ginger tea before meals: Develop good eating habits. You can drink a cup of ginger tea before meals. It can actively dissolve the coldness in cold foods or cool foods, and protect your uterus in terms of diet.

3. Standards for eating cold food: Traditional Chinese medicine recommends that it is best to eat cold food only in the midsummer season, and do not eat food that has just been taken out of the refrigerator. But you can control this scale yourself. People with dry body and hot temper can eat a little more, but don't eat too much, for example, no more than two ice creams a day.

4. Order of eating cold food: When you have to eat both cold and hot things, it is best to eat the hot one first and then the cold one. If the order is reversed, the cold air will be pushed down to the uterus by the hot air, causing harm.

5. Walk briskly: Women with cold uterus tend to be quiet and steady, and they easily feel tired after excessive exercise. In fact, "movement generates yang", and people with cold constitutions especially need to improve their constitution through exercise.

How to treat uterine cold?

1. Strengthen exercise, jogging, cycling, mountain climbing and other exercises every day to promote blood circulation. You can also use jujubes (small red dates cannot be used instead, small dates do not have the effect of replenishing qi) or angelica to make tea in water to replenish and regulate blood. Combined with exercise, both qi and blood will be replenished.

2. Eat more foods that replenish qi and warm the body, such as small red dates, large red dates, walnuts, peanuts, donkey-hide gelatin, etc. You can also eat some donkey-hide gelatin, deer antler glue, etc. to replenish blood after the menstruation ends. You can also eat some angelica, ginger and mutton soup for conditioning. In fact, everyone knows that there are many reasons for uterine cold. On the one hand, it is related to physical constitution. On the other hand, lifestyle habits can also cause uterine cold. Some women particularly like to eat cold drinks, or in order to cool down, they set the air conditioner temperature too low, or in order to be beautiful, they also wear thin clothes in winter. These habits can easily lead to uterine cold due to the invasion of cold evil spirits.