Pregnant women use mobile phones for 10 hours a day

Many pregnant women focus on giving birth at home after they become pregnant. Therefore, I usually feel very bored and spend my time watching TV series or looking at my phone. In fact, it is an incorrect approach. Playing with mobile phones or watching TV series for a long time will cause visual fatigue. In addition, long-term inactivity of pregnant women is also not good for the growth and development of the fetus. So is it good for pregnant women to look at mobile phones for 10 hours a day? What are some common problems during pregnancy?

Is it OK for a pregnant woman to look at her phone for 10 hours a day?

It is not good for pregnant women to look at mobile phones for 10 hours a day. If the time is too long, the radiation intensity will increase, and you will always maintain the same posture, which will cause eye fatigue and insufficient rest, which is not good for the physical and mental health of the fetus. Therefore, you should avoid long-term computer operation, exercise moderately, take breaks, and pay attention to eye health. You should maintain a healthy posture, wash your face after leaving the computer every day, pay attention to nutritional balance, have regular prenatal check-ups, and pay attention to the baby's fetal movements.

Pregnancy precautions

1. During the entire pregnancy period, you should avoid exercises that squeeze the abdomen or vigorously vibrate the abdomen, such as sprinting and jumping.

2. Pregnant women should pay attention to the comprehensive supplement of nutrients when replenishing blood and qi, and choose safe and reasonable methods of replenishing blood and qi. Practical experience shows that by adjusting and improving the unscientific balanced diet of pregnant women, ensuring adequate supply of energy and protein, and providing sufficient iron and vitamin C, such as beef liver, lean meat and fresh fruits, it is possible to effectively prevent and correct anemia in pregnant women, and its effect is better than drug treatment.

3. When taking a bath, the shower room has poor ventilation, turbid air and high humidity, which will reduce the oxygen content in the air. The stimulation of hot water will dilate the capillaries in the human body, so that more blood flows into the torso and limbs, while the blood entering the brain and fetus will be relatively temporarily reduced. The CO2 content will also be reduced, and the human brain nerves are very resistant to insufficient oxygen, which will lead to fainting when taking a bath.

During pregnancy, you should develop good work and rest habits, participate in more outdoor activities in the second trimester of pregnancy, and enhance your own immune system, which will be helpful for both the fetus and the pregnant woman. In the later stages of pregnancy, do more exercises suitable for natural childbirth, and pay attention to managing your weight to avoid causing difficulties for natural childbirth. The above is a detailed introduction on whether it is good for pregnant women to look at mobile phones for 10 hours a day. I hope it can help everyone.