How can a mother lose weight most effectively?

After a woman becomes pregnant, her appetite continues to increase, which can cause some women to become physically deformed. In addition, the body needs a lot of nutrients to recover after childbirth, which can also make some women fat. Therefore, if mothers want to lose weight, they should pay attention to their dietary supplements and not affect the baby's milk. They can use less oil and stay away from milky white thick soups, but they should supplement calcium and protein.

1. Use less oil when cooking, and switch from frying to steaming

As mentioned earlier, you don’t need to eat a lot of oil to produce milk, because our bodies store a lot of fat during pregnancy, waiting to be consumed during breastfeeding. If you still stir-fry, fry or deep-fry every meal, the fat in your body will not have a chance to be utilized and consumed.

2. Stay away from milky thick soup

The soup's rich, milky color comes from fat emulsified into tiny droplets, which is not a nutrient you lack when breastfeeding. When drinking soup, you might as well just drink the clear soup and remove the floating oil on the surface. It is best to replace half of the broth or chicken soup with low-fat milk and soy milk, which can provide more protein and vitamins, and the calcium in milk is also important for producing breast milk.

3. For dinner, replace white rice and white flour with eight-treasure porridge made from whole grains and beans

It is recommended to give priority to ingredients such as millet, oats, red beans, and black rice. Cook until thicker. The vitamin B1 in these grains can improve the quality of breast milk and benefit the baby. The dietary fiber it contains is also helpful in preventing constipation. At the same time, porridge contains more water than rice, so you don’t have to worry about gaining weight even if you are full.

4. Eat more vegetables and less sweets

When losing weight, you must never let yourself starve. If you reduce your staple food by one-third, you can fill it with plenty of vegetables. Steamed and cold vegetables are large in volume, have a strong sense of filling, and are rich in dietary fiber and trace nutrients, which are very important for both mother and child. If you eat enough for three meals a day, you will be less interested in sweets, sweet drinks and junk snacks.

5. Walk more and do more housework every day

You can also participate in aerobics, mat gymnastics, yoga and other fitness activities as usual. Not too intense physical activity will not affect breastfeeding at all, but it can help lose weight and is beneficial to blood circulation. Many people have heard that breast milk will become sour after exercise, which babies don’t like. In fact, if the exercise intensity is not that high, it is impossible for the body to produce so much lactic acid. At the same time, lactic acid is not a toxic substance. It is the source of the sour taste in yogurt. It is beneficial to the absorption of mineral nutrients and is good for intestinal health.

This gentle weight loss method does not affect the quality of breast milk and does not have the risk of rebound. In fact, this gentle weight loss method is the safest and healthiest. Even if you are not a breastfeeding mother, everyone else can use it as a lifelong anti-obesity measure.