Ways for women to reduce belly fat

It is very easy for women to accumulate a lot of fat on their stomachs. This is not only because of lack of exercise, but also because the female abdomen is the uterus. Once conditions such as uterine cold occur, it will lead to abdominal obesity. So, how do women reduce belly fat? The healthiest way is to do abdominal exercises. Of course, you can also choose to lose weight using traditional Chinese medicine or essential oils, which are also effective.

1. Eat healthy food: Yogurt and fermented milk can activate substances necessary for digestion, help improve the intestinal microbial system, and thus prevent abdominal bulge.

2. Drink less carbonated drinks and chew less chewing gum: When drinking carbonated drinks or chewing gum, you will swallow a lot of air, especially the polyols contained in chewing gum, which will not be digested by the small intestine.

3. Walking, drinking water, and massage: Walking and drinking water are beneficial to a flat abdomen. At the same time, you can do circular massage on your abdomen every day.

4. Eliminate tension when eating: Keep a correct posture, eat slowly, keep the environment quiet, and chew thoroughly.

5. Food should be cooked: The fashionable cooking method is to cook food half-cooked, which results in the starch not being destroyed. The starch sugar in most vegetables and grains accumulates in the large intestine, producing carbon dioxide, causing abdominal bulge.

6. Eat slowly: Eat slowly. Don’t eat in big mouthfuls. Chew carefully and swallow slowly. Continuously chewing food can help the stomach digest food well, reduce gas in the body appropriately, aid digestion, and allow less fat to accumulate in the abdomen.

7. Salt massage: Salt contains a high amount of sodium, which can eliminate excess water from the human body. When taking a bath, soak salt in hot water and apply it on your lower abdomen for massage. This can better accelerate blood circulation in the abdomen and burn fat faster.

Exercise to lose weight:

Specific method:

1. Lie on your back, keep your upper body still, cross your legs, and use your abdominal force.

2. Raise your feet so that they are at right angles to your upper body, then lower them. Repeat.

3. Hold your knees with both hands, press your thighs close to your abdomen, then recover and repeat.

4. Lift your feet up and rotate your left and right feet back and forth as if you were pedaling a bicycle. Do it twice a day, about 10 minutes each time.