How to quickly treat dysmenorrhea

Dysmenorrhea is a symptom that can cause certain damage to women's physical and mental health. If the symptoms of dysmenorrhea are severe, it will greatly affect women's work, study and daily life. Of course, when dysmenorrhea symptoms occur, certain methods can be used to alleviate these symptoms. Below, we recommend several methods to relieve dysmenorrhea symptoms!

1. What to do if you have monthly dysmenorrhea

Pay attention to eating a light diet before menstruation.

Women who suffer from dysmenorrhea every month should pay attention to eating a light diet before menstruation comes, especially avoid eating raw and cold foods, including cold drinks, cold water, cool fruits, etc. These foods will stimulate the uterus and aggravate the symptoms of dysmenorrhea.

2. Pay attention to dietary diversity

The fundamental reason why many women experience dysmenorrhea symptoms is that their bodies are too weak. Therefore, women must pay attention to a diversified diet, give their bodies enough nutrients, and make their bodies full of qi and blood, which can effectively alleviate dysmenorrhea problems. Female friends must correct their picky eating habits. They should eat some fish, meat, vegetables, fruits, dairy products, etc. Even if they don’t like them, they should insist on eating some. Only in this way can they truly achieve the goal of strengthening their physical fitness, which is the basis for completely curing dysmenorrhea!

3. Do more exercise

Exercise can enhance physical fitness, promote blood circulation and make qi and blood vigorous, and has a significant effect on improving the symptoms of dysmenorrhea. Therefore, female friends should do more exercise in their daily lives, such as jogging, swimming and other sports. During menstruation, you should avoid strenuous exercise, but you can also do some gentle exercises such as yoga and aerobics.

4. Relax your mind

Many female friends who suffer from dysmenorrhea have an inexplicable fear of menstruation. When menstruation is about to come, female friends become extremely anxious. This fear and tension will undoubtedly aggravate the symptoms of dysmenorrhea. Therefore, female friends must relax their mentality and face menstruation and dysmenorrhea with an optimistic attitude in order to truly improve the symptoms of dysmenorrhea.