How big will your belly be at 28 weeks of pregnancy?

When a woman is 28 weeks pregnant, she is about to enter the late pregnancy. Usually the baby grows and develops very fast during this period, and the nutrients needed by the fetus are also very rich. Pregnant mothers need to eat a lot of foods that are good for their health at this time. The belly is also very big at 28 weeks, but because each pregnant woman has a different body shape, the size of the belly is also different.

How big will your belly be at 28 weeks of pregnancy?

Fetal development

The fetus is about 35cm long and weighs about 1150g. The average biparietal diameter was 7.24±0.65cm, the average abdominal circumference was 22.86±2.41cm, and the femur length was 5.35±0.55cm.

This week you will find that your baby's eyelashes have fully grown out. However, he is still working hard to store fat and practice breathing exercises, breathing in and out, to prepare for life outside the mother's womb after birth. You must praise him!

During this period, the fetus can open and close its eyes, and has formed a sleep cycle. He really likes to put his fingers in his mouth and suck them.

How big is the belly at 28 weeks of pregnancy

You are now in the sprint stage! Starting this week, you will enter the third trimester. This week your weight will increase by about 6.8kg and your uterine height will be around 21-24cm.

Your abdomen is leaning forward more and your body's center of gravity has moved below your abdomen. If you lose balance slightly, you will feel back pain or leg pain. Because the abdomen becomes heavier, the expectant mother will feel breathless if she lies flat on her back when resting, so it is best to sleep on her side.

Pregnancy Tips for Seven Months

1. Ensure adequate sleep. During sleep, the mother's pituitary gland continues to produce hormones that promote fetal growth;

2. Learn abdominal breathing, which can deliver sufficient oxygen to the fetus. The correct posture is: lean against a small cushion behind your back, straighten your knees, relax your whole body, and place your hands lightly on your stomach. Then start doing abdominal breathing, inhale through your nose until your stomach expands; when exhaling, narrow your mouth, slowly and forcefully persist to the end, and exhale all the air in your body. Note that the exhalation should be stronger than the inhalation, and exhale slowly. Do it more than three times a day.

3. Long-distance travel is not suitable. After seven months of pregnancy, premature birth, placental abruption, hypertension, phlebitis or carelessness during travel are more likely to occur.

4. Avoid excessive activity. If a pregnant woman is overactive during her seventh month of pregnancy, she is likely to have a premature birth. To avoid varicose veins, avoid standing for long periods of time. If this disease has occurred, you should be careful not to tie a belt around your lower body, raise your feet when sleeping, drink some milk and water every morning to avoid constipation, and eat more fresh fruits and vegetables rich in fiber. During the prenatal check-up, a routine blood test should be done again.

5. Prevent premature birth. Now that you are in the late stages of pregnancy, if you are overly active, you may easily have a premature birth. If you experience symptoms of spotting accompanied by regular uterine contractions, persistent lower abdominal pain, lower back pain, warm water-like discharge from the vagina, and other abnormal conditions, you should go to the hospital for examination in time.