20-year-old girl has pain in her lower body when doing splits

The younger you are, the more beneficial it will be to practice some basic skills. If you start practicing when you are 20 years old, you will have to put in more effort. Some 20-year-old girls experience lower body pain when doing splits, which is normal. If you don't practice the splits regularly, your ligaments will not be stretched, and it will definitely be painful at the beginning. You must also warm up before practicing, and don't overdo it. Do it within your ability and increase the difficulty little by little.

Why does the splits hurt?

The splits hurt because the body is not flexible enough and the ligaments are not stretched. You need to practice more and the pain will go away after the ligaments are stretched.

Before practicing the splits, you should warm up first, and add in front kicks, side kicks, leg slides, etc. Then stretch your legs, perform front pressure, side pressure, and back pressure. Don't be impatient when doing the splits, you should press down elastically. When you feel pain, try to hold on for a few minutes. After that, repeat the elastic pressure to shorten the distance to the ground little by little.

Don't be impatient when practicing splits. You should proceed step by step and don't use too much force to avoid straining the ligaments. An hour of training each morning and evening is best, and try not to interrupt at other times. Following the above method, you can master it over time.

What to do if the splits hurt

1. Do what you can

When doing the splits, you should proceed step by step and do it within your ability. You can try it bit by bit. Don't force yourself to do the splits all at once at the beginning, as that can easily strain your leg ligaments.

2. Massage your legs after doing the splits

After doing the splits, massage and knead your legs to relax the muscles that were tense during the splits.

3. Combine with other aerobic exercises

Splits can be combined with aerobic exercises, such as jogging, skipping rope, etc., to enhance the effect of slimming legs.

How to do the splits without pain

Posterior thigh stretch:

Seated forward bend:

Bend your knees slightly and grab the outside of your feet with your hands. Keep your abdomen against the front of your thighs, stretch your chest, and hold for 1 minute.

Demigod Monkey Pose:

Keep your right knee, calf and instep on the ground and your hips straight. Straighten your left leg and hook it back, keeping your chest close to the front of your thigh and extending your spine. Hold for 1 minute, then switch sides.

Hip and front thigh stretch:

Lizard pose:

Rub your left foot on the ground, and keep your right knee, calf and instep touching the ground. Place your elbows on the ground and stretch your chest. Hold for 1 minute, then repeat on the other side.

Lizard Pose Variation:

Bend your right knee and pull your heel back toward your buttocks with your left hand. Hold for 1 minute and then switch sides.

Splits Challenge:

Place a brick under your right thigh, straighten your right leg and bend it back, with your left knee, calf and instep touching the ground. Support yourself with your hands, straighten your hips, hold for 1 minute, then switch sides.