How to relieve menstrual lower abdominal pain

It is difficult for people who have not experienced dysmenorrhea symptoms to describe the pain it causes to the body, but people who have experienced dysmenorrhea find it difficult to forget the pain it causes. During menstruation, dysmenorrhea is often accompanied by symptoms of irregular menstruation. And once a woman has dysmenorrhea, in severe cases she may faint. So how can we relieve the more severe lower abdominal pain during menstruation?

What to do if you have abdominal distension and pain during menstruation?

1. Menstrual health care method

If women often experience lower abdominal distension before menstruation and the symptoms do not improve after menstruation comes, then these women should take good care of themselves during menstruation, such as paying attention to cleanliness and hygiene, and preventing bacterial infections. At the same time, pay attention to proper rest and ensure adequate sleep; pay attention to keeping warm and avoid catching cold; eat a light diet, pay attention to nutrition, eat more warm foods, and eat less cold and irritating foods.

2. Psychological management method

Abdominal distension during menstruation is closely related to bad mood. If you are angry or depressed during your menstrual period, you may experience abdominal bloating. Women are reminded that they must manage their negative emotions during menstruation and relax at the right time. At the same time, you should understand that lower abdominal distension and mild back pain during menstruation are normal phenomena and there is no need to worry too much.

3. Hot compress therapy

Hot compress therapy can effectively relieve abdominal distension symptoms, especially when there is local distension in the lower abdomen, the effect of hot compress is more obvious. The method is very simple. Just soak a towel in hot water, wring it dry and place it on the bloated area for hot compress. You can also use a heat pack or hot water bottle instead. In addition, drinking some hot drinks can also help relieve bloating symptoms.

4. Drug treatment

If abdominal distension is accompanied by dysmenorrhea, you can try to relieve it through medication.

After reading the above article, everyone should know what to do if you have lower abdominal distension and pain during menstruation, right? Therefore, for this problem, we have made a very detailed introduction in the content of the article. At the same time, we also suggest that female friends who experience lower abdominal distension and pain during menstruation can also use some hot compress therapy to relieve the pain. At the same time, if the pain is serious, you can also use some medications.